『Mind Pull』のカバーアート

Mind Pull

Mind Pull

著者： Mind Pull
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概要

 Mind Pull explores cutting-edge strategies to optimize the body and mind. The show dives into fitness, nutrition, recovery, sleep, supplements, and emerging health technologies, translating biohacking science into practical tools you can use to boost performance, longevity, and everyday energy.Mind Pull エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
エピソード
  • Your Nervous System Controls Muscle Output

    Your Nervous System Controls Muscle Output
    2026/03/01

    In this episode, we break down how muscles only perform as well as the nervous system allows. We explain why neural efficiency is key to strength and athletic performance.
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    6 分
  • Fitness Without the Gym for Parents

    Fitness Without the Gym for Parents
    2026/02/28

    In this episode, we explain how parents can stay fit without relying on the gym. In this episode, we focus on home workouts, walking, and everyday movement.
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    5 分
  • Build Strength by Standing Taller

    Build Strength by Standing Taller
    2026/02/27

    In this episode, we explain why standing taller improves muscle engagement. In this episode, we share techniques to improve posture throughout the day.
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    5 分
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