『Mind Pull』のカバーアート

Mind Pull

Mind Pull

著者： Mind Pull
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Mind Pull explores cutting-edge strategies to optimize the body and mind. The show dives into fitness, nutrition, recovery, sleep, supplements, and emerging health technologies, translating biohacking science into practical tools you can use to boost performance, longevity, and everyday energy.Mind Pull エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
エピソード
  • When Fitness Masks Poor Health

    When Fitness Masks Poor Health
    2026/03/05

    In this episode, we talk about how high fitness levels can sometimes hide underlying health issues. In this episode, we explore burnout, injuries, and overtraining.
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    5 分
  • Daily Steps That Actually Add Up

    Daily Steps That Actually Add Up
    2026/03/04

    In this episode, we break down how to make your steps more consistent and meaningful. In this episode, we focus on sustainability over short-term motivation.
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    5 分
  • Zone Two Cardio Supports Long-Term Fitness

    Zone Two Cardio Supports Long-Term Fitness
    2026/03/03

    In this episode, we explore why zone two cardio is essential for building fitness that lasts. In this episode, we break down how it helps avoid burnout while improving endurance.
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    5 分
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