『Mind Pilot』のカバーアート

Mind Pilot

Mind Pilot

著者： Jana Price-Sharps
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Boost your mental health as a first responder or veteran with the Mind Pilot podcast, hosted by Dr. Jana Price-Sharps, a licensed clinical psychologist specializing in trauma and stress management. This essential podcast is designed for firefighters, police officers, EMS personnel, and veterans seeking practical strategies to enhance their mental well-being. Delve into topics like resilience, stress reduction, effective parenting, healthy relationships, coping with anxiety and depression, conquering nightmares, and setting achievable goals. Tune in to the Mind Pilot podcast and empower yourself with actionable tips and techniques tailored for first responders, ensuring greater overall well-being and a stronger mindset on the job.

© 2026 Mind Pilot 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • Protecting Your Peace & Knowing Your Limits

    Protecting Your Peace & Knowing Your Limits
    2026/05/26

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    Mind Pilot Episode 101

    In this episode of Mind Pilot, Dr. Jana Price-Sharps and Dr. Mary Oganesyan explore the critical role of setting boundaries in relationships. Learn how first responders and their partners can protect their peace and avoid resentment by de-escalating arguments and taking space when conversations turn hostile. Tune in to discover how communicating your triggers and putting your own "oxygen mask" on first leads to healthier connections.

    Key Points

    • Setting Boundaries: Establishing emotional and physical limits to avoid self-resentment.
    • De-escalating Conflict: Using "I" statements and timed breaks to cool down heated arguments.
    • Toxic Communication: Addressing sarcasm and contempt to rebuild a safe relationship environment.
    • Managing Triggers: Focusing on your own personal growth rather than trying to fix your partner.

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    19 分
  • Guided Visualization: The River Path

    Guided Visualization: The River Path
    2026/05/11

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    Mind Pilot Episode 100

    In this milestone 100th episode of Mind Pilot, Dr. Jana celebrates the community of first responders and veterans with a special gift: a quick, 5-minute guided visualization. If you feel your schedule or stress levels ramping up, hit pause and try this brief exercise to instantly cool down your nervous system, release physical tension, and regain your peace.

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    8 分
  • Mission-Critical Grace

    Mission-Critical Grace
    2026/04/28

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    Mind Pilot Episode 99

    In high-stakes roles where mistakes can be fatal, it is easy to bring a "zero-fail" mindset home and begin to rip yourself to shreds over minor errors. This episode explores how to transition from destructive self-criticism to a future-focused plan that allows your brain to finally let go of the past. Learn why giving yourself mission-critical grace is a necessary survival tool for long-term healing and mental resilience.

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    9 分
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