『Mind Over Matter』のカバーアート

Mind Over Matter

Mind Over Matter

著者： Diksha
無料で聴く

概要

 Join us on ”Mind Over Matter,” the podcast where mental toughness meets real-life solutions. Explore the intersection of psychology, self-improvement, and personal growth with our expert hosts and inspiring guests. Each episode delivers actionable strategies, cutting-edge research, and transformative stories to help you overcome obstacles, build resilience, and unlock your full potential.Copyright 2026 © by Healthy Mind By Avik ™. All rights reserved. スピリチュアリティ ヒンズー教 心理学 心理学・心の健康 衛生・健康的な生活
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  • Turn Doubt and Anxiety Into Competitive Advantage with Patrick Sweeney

    Turn Doubt and Anxiety Into Competitive Advantage with Patrick Sweeney
    2026/03/02
    What if fear isn’t your weakness… but your rawest source of power? In Mind Over Matter, hosted by Nazish, Patrick Sweeney shares how being told he had “weeks to live” didn’t just change his life—it exposed the cost of living scared.This episode is for founders, leaders, and high-achievers who look confident on the outside but feel stuck inside. You’ll learn how to work with fear (not erase it), use a simple decision loop to regain clarity, and turn anxious energy into forward motion—without shame.About the Guest:Patrick Sweeney is a serial technology founder, WSJ bestselling author, and high-performance leader. After a life-changing medical warning, he developed frameworks to help leaders convert fear into focused action.Episode Chapter:00:00 – Welcome + “Fear is fuel” framing01:10 – The moment he was told he had weeks to live: regret04:20 – Why fear can’t be eliminated (and why that matters)07:10 – Opportunity vs fear decisions: the regret pattern10:05 – The BOODA loop: Believe, Observe, Orient, Decide, Act14:40 – Regulated breathing (4x4) to calm the fear response19:10 – Shame, vulnerability, and the first step to using fear as fuelKey Takeaways:Name fear directly; honesty breaks the shame loop.Use BOODA: start with belief, then separate facts from stories.Treat “good/bad news” as data—then loop again with better clarity.Practice 4x4 breathing (in 4, hold 4, out 4, hold 4) when fear spikes.Watch for “confidence masks” (excuses, overwork, perfection) that hide fear.Make decisions from opportunity, not fear—fear-led choices often return as regret.How to Connect With the GuestWebsite: https://www.thefounderscreed.com/ (free first chapter) Instagram: The Fear Guru LinkedIn: The Fear Guru🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Email: avik@podhealth.club | services@podhealth.clubWebsite: https://www.podhub.club/Based in: India & USA🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/🤝 Join Our LinkedIn CommunityConnect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.#podmatch #healthymindbyavik #podhub.club #MindOverMatter #FearIsFuel #AnxietyTools #LeadershipMindset #FounderMentalHealth #HighPerformanceHabits #EmotionalResilience #NervousSystemRegulation #BreathworkTools #DecisionMaking #ConfidenceBuilding #OvercomingFear #PersonalGrowthJourney #MentalWellnessPodcast #ResilienceSkills
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    24 分
  • Healing Deep Emotional Wounds with Robert Bleck

    Healing Deep Emotional Wounds with Robert Bleck
    2026/02/28
    Trigger Warning: This episode includes discussion of childhood abuse, including physical abuse, humiliation/degradation, and a brief mention of child sexual abuse. It also references trauma symptoms (anxiety, nightmares, rage), dissociation/out-of-body experiences, substance use, and toxic relationships.If any of this feels activating today, please take care of yourself—pause, skip, or listen with support.Some pain doesn’t fade with time—it just goes quiet and shapes your choices. On Mind Over Matter, hosted by Nazish, Robert Bleck shares what it can look like to heal what was never fully processed, without rushing or bypassing.This episode is for anyone noticing old wounds showing up as anxiety, compulsions, addictive patterns, or chronic self-doubt—and wondering, “Is this really about now?” You’ll hear a simple, structured way to trace symptoms back to their source, safely feel what was buried, and complete what stayed unfinished.About the Guest:Robert Bleck is the creator of Source Completion Therapy and author of Give Back the Pain. He shares his lived experience of childhood abuse and his training in counseling psychology that shaped his three-phase healing method.Episode Chapter:00:00 – When time doesn’t heal: pain that “waits”03:10 – Robert’s origin story and survival tools09:40 – What people misunderstand about “moving on”13:20 – How unresolved wounds become symptoms and “diversions”17:10 – Phase 1: Awareness—finding the source20:30 – Phase 2: Guided recall with safety and pacing25:10 – Phase 3: Completion—speaking the truth to the sourceKey Takeaways:Treat recurring symptoms as signals, not flaws—ask: “Who hurt me, and how?”Don’t rush: healing works at the nervous system’s pace, not a deadline.Name core feelings (betrayal, unworthiness, fear) before trying to “fix” habits.Use real-world supports (nature, movement, safe relationships) while doing deep work.Completion means expressing what was never said—clearly, safely, and fully.How to Connect With the Guest:Website: https://robertbleck.com/Book: Give Back the Pain (Amazon)🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Email: avik@podhealth.club | services@podhealth.clubWebsite: https://www.podhub.club/Based in: India & USA🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/🤝 Join Our LinkedIn CommunityConnect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.#podmatch #healthymindbyavik #podhub.club #emotionalhealing #traumahealing #innerchildhealing #healingjourney #therapytools #mentalhealthpodcast #resilience #selfawareness #breakthecycle #healingfromthepast #nervoussystem #addictionrecovery #anxietyrelief #mindsetshift #personalgrowth
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    26 分
  • Energy Healing and Inner Balance: Reconnecting When You Feel Drained with Herman Petrick

    Energy Healing and Inner Balance: Reconnecting When You Feel Drained with Herman Petrick
    2026/02/26

    What if the “off” feeling isn’t something to fix, but something to listen to? In Mind Over Matter, hosted by Shreya, we explore how balance can return when we stop forcing our way out of anxiety, exhaustion, and inner noise.

    This episode is for anyone feeling drained, disconnected, or stuck in mental loops. Herman Petrick shares how energetic overwhelm can show up as low vitality, restless sleep, and heavy emotional patterns—and why gentle practices like stillness, breath, and self-prioritization can help you come back to yourself.

    About the Guest:

    Herman Petrick works in energy healing and holistic transformation. He supports clients by addressing energetic overwhelm and helping them restore inner balance. He offers a free 15-minute consultation via his website.

    Episode Chapters:
    1. 00:00 — When imbalance is a message, not a failure
    2. 03:05 — Skepticism, placebo, and what “energy” means here
    3. 06:10 — Feeling drained: cords, connections, and emotional weight
    4. 10:00 — Flow vs. stagnation: the “river” analogy
    5. 14:05 — A gentle first step: 10 minutes of quiet breath
    6. 18:10 — Setbacks, consistency, and support systems
    7. 22:10 — Self-care without pressure: finding what fits you

    Key Takeaways:
    1. Notice patterns: sleep, mood, focus, and recurring inner dialogue.
    2. Try 10 minutes daily of quiet breath—no forcing, no chasing thoughts.
    3. Treat balance as a practice, not a permanent state.
    4. Reduce pressure: choose one self-care step that feels doable today.
    5. Build accountability with a supportive person if consistency is hard.

    How to Connect With the Guest:

    https://hermanpetrick.com

    🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

    Send me a direct message on PodMatch.

    👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik


    🌱 About Healthy Mind By Avik™️

    Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.

    👉 Subscribe and be part of this healing journey.


    Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject...
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    22 分
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