In this episode I talk about how I decided to host my own in person workshop and why it was a "of course I should do that" moment. I also talk about how this applies to other aspects of life.

Register for my very first in person workshop

“From Overwhelmed to Empowered - Building Resilience Through Good Stress and Practical Tools”

https://square.link/u/9DdU4AZ4

https://lindseyheiserman.com/stressworkshop/

Connect:

Email - lindsey@lindseyheiserman.com

WOW! It's been 10 years since I started my business - Lindsey Heiserman Coaching. It's been a wild ride and I have so many things to share with you. Listen in as I share some observations, things I'm proud of, reflections on what I can work on and a goal going forward.

Let's Connect:

Sign up for the "Life Coach Letter" email

https://lindsey-heiserman.ck.page/20f36acc3b

Life and Business Collective

https://lindseyheiserman.com/lifeandbusinesscollective/

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

Speaking

https://lindseyheiserman.com/speaking/

Email

lindsey@lindseyheiserman.com

Do you find it challenging to make friends as an adult? In this episode I share some ways I have made friends in different phases of my life.

How have you made friends?

Sign up for the "Life Coach Letter" email

https://lindsey-heiserman.ck.page/20f36acc3b

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

Speaking

https://lindseyheiserman.com/speaking/

Email

lindsey@lindseyheiserman.com

Have you tried pottery? I gave it a try and here's what happened. I was not my best self and was surprisingly very bad at it. Tune in to hear the rest of the story and how it could apply to your life.

Connect on the Newsletter (Life Coach Letter)

https://lindsey-heiserman.ck.page/20f36acc3b

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

Email

lindsey@lindseyheiserman.com

Website

www.lindseyheiserman.com

Cass Ghiorse and I talk about breathing. It seems simple - something you do every day. Have you ever thought about your breathing and it's importance to your health, stress and overall wellbeing?

Cass shares her wealth of knowledge and experience about breathwork and why it's important.

Sign up for the "Life Coach Letter" email

https://lindsey-heiserman.ck.page/20f36acc3b

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

Speaking

https://lindseyheiserman.com/speaking/

Email

lindsey@lindseyheiserman.com

Cass' work meets at the intersection of science and spirituality, coaching groups and individuals in the tenets of embodiment. She has dedicated 25 years to in-depth studies in applied anatomy, somatics, and functional physiology, gaining insights into the nuances of our body's intricate mechanisms, particularly as they relate to emotional well-being and the aging process. Her practice integrates breathwork, alignment-based movement, injury prevention and recovery, empowering clients to navigate the changes that come with life.

Aimee Dempsey joins the podcast to talk about common nutrition mistakes and myths. She is an RD who specializes in fueling for athletes and nutrition education. We talk about finding qualified professionals, the all or nothing mentality, convenience foods and so much more.

Sign up for the "Life Coach Letter" email

https://lindsey-heiserman.ck.page/20f36acc3b

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

Email

lindsey@lindseyheiserman.com

In this episode I share about my experience in a sauna on Lake Superior. The sauna was excpetional, the people were not. I share my thoughts on how to take a negative people experience and turn it into something positive.

Let's Connect:

Sign up for the "Life Coach Letter" email

https://lindsey-heiserman.ck.page/20f36acc3b

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

Email

lindsey@lindseyheiserman.com

Parents and non parents alike - this episode is for you. Lisa Reichelt joins the podcast to talk about creating values, intentions and a family unit. What we discuss in this episode is valuable for all relationships in your life - not just children.

Let us know your takeaways - we would love to hear from you.

Connect with Lindsey:

Subscribe to Life Coach Letter Newsletter

https://lindsey-heiserman.ck.page/20f36acc3b

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

Email

lindsey@lindseyheiserman.com

Connect With Lisa:

Reach and Connect with Your Teen - https://champion.myflodesk.com/wlcnzzmnfu

https://www.linkedin.com/in/lisa-reichelt/

https://www.youtube.com/channel/UCNPhg_cYgYrnJZVG5-2AuQw;

https://www.instagram.com/championyourparenting/

https://www.pinterest.com/championyourparenting/

https://www.facebook.com/ChampionYourParenting