Mind Drama: Why Your Brain Gets Stuck in Rumination | NeuroNoodle Neurofeedback Therapy Podcast

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Mind Drama: Why Your Brain Gets Stuck in Rumination | NeuroNoodle Neurofeedback Therapy Podcast

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Bestselling science journalist Donna Jackson Nakazawa returns to NeuroNoodle for the first time since 2021 to break down her new book MIND DRAMA — the science of rumination, and why the human brain is excellent at getting INTO mind drama but was never taught how to get out. Jay Gunkelman, the man who has read well over 500,000 brain scans, and Dr. Mari Swingle (author of i-Minds) join host Pete Jansons to connect Donna's reporting to what they see in the EEG every week — locked rumination circuits, the default mode network, PTSD and dissociation, and why a fear of not belonging is the trigger hiding under almost all of it.✅ Key Topics Covered• Mind Drama — why your brain has great skills for entering rumination and none for exiting it• Donna's own brain map: the "locked circuit" that inspired the book• Rumination and adolescent girls — self-derogation, social media's "firehose of comparison," and rising teen mental health concerns• The real trigger: fear of belonging — performative childhoods and external evaluation from every adult• How chronic rumination affects the immune system and long-term physical health• PTSD, dissociation, and the default mode network — when the movie reel stops spinning• Where neurofeedback fits — and why Donna says "please go get neurofeedback"• Donna's book arc: Childhood Disrupted → The Angel and the Assassin → Girls on the Brink → Mind Drama🕐 Key Moments0:00 — Cold open [PENDING council pick]1:04 — Donna's last NeuroNoodle appearance (2021): • Donna Jackson Nakazawa Speaks about her bo... 2:11 — Thirty brains, one lesson — Pete's Rawthentic essay: https://petejansons.substack.com/p/th...[+ ADD remaining timestamps from edit notes before publish]✅ Updates & Links📕 Mind Drama by Donna Jackson Nakazawa — [BOOK LINK — verify before publish]🌐 Donna Jackson Nakazawa — https://donnajacksonnakazawa.com [verify]🎬 Donna on NeuroNoodle in 2021 (The Angel and the Assassin): • Donna Jackson Nakazawa Speaks about her bo... 📝 Pete's Rawthentic — Thirty Brains, One Lesson: https://petejansons.substack.com/p/th...🧠 Jay Gunkelman Suisun Summit — https://suisuncitysummit.com📱 Dr. Mari Swingle Apps — https://swinglesonic.com🎙️ School of Neurotherapy — https://www.schoolofneurotherapy.com/...🎵 Episode albums (Red Cyclops + Back to Presence) — [ADD DistroKid/streaming links when live]💪 Help keep NeuroNoodle Neurofeedback Therapy Podcast going!👉 Support on Patreon: / neuronoodle 🔔 Like, subscribe, share & hit the bell for weekly episodes📺 The Brain Bar — LIVE every Wednesday 6 PM CST | 4 PM PST | 7 PM EST#NeuroNoodle #NeurofeedbackTherapyPodcast #Neurofeedback #JayGunkelman#PeteJansons #DonnaJacksonNakazawa #MindDrama #Rumination #EEG #QEEG#BrainMapping #MentalHealth #BrainHealth #Neurotherapy #DrMariSwingle#DefaultModeNetwork #TeenMentalHealth #GirlsOnTheBrink #BrainBar#GodfatherOfQEEG

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