Ever wonder why your body feels tight all the time and cannot ever seem to get loose? What are the best strategies to reduce this feeling and get moving in a better direction? This episode seeks to answer those questions with Dr. Leo Kormanik giving his insights into fascial health!

For another great episode on hydration check out: https://youtu.be/S4vimOv-8tA

And also this one with renowned nutritionist Meghann Featherstun: https://youtu.be/5JcRuecPPxM

Dr. Leo Kormanik elucidates the pivotal concept of fascial health, emphasizing its profound impact on overall physical performance and well-being. He articulates that fascia, the connective tissue enveloping muscles, nerves, and organs, requires optimal hydration and appropriate tension to function effectively. Throughout the discourse, Dr. Cormanik offers practical strategies to enhance fascial integrity, including hydration, dietary considerations, and specific pre-exercise protocols. He underscores the significance of maintaining a proper balance of electrolytes and the role of collagen in supporting fascial resilience. Ultimately, this episode serves as a comprehensive guide to achieving superior fascial health, enabling listeners to pursue an active lifestyle with confidence and vigor.

A profound exploration into the intricacies of fascial health unfolds through the insights of Dr. Leo Kormanik. The discussion delves into the essential role that fascia plays as the connective tissue enveloping muscles, nerves, and organs, serving not only as a structural support but also as a conduit for kinetic energy. Dr. Kormanik elucidates the phenomenon of fascial tightness and its implications on athletic performance, likening it to a balloon that, when pinched, distorts the natural alignment of its fibers. This analogy serves as a foundation for understanding how fascial restrictions can lead to diminished functional capacity, particularly in high-performing athletes. The conversation further emphasizes the importance of hydration, positing that the aging process diminishes our body's ability to retain water, resulting in fascial stiffness and decreased mobility. Dr. Kormanik advocates for a hydration strategy that is attuned to individual needs, suggesting that one should monitor urine color and frequency as indicators of hydration status.

Additionally, the episode provides actionable recommendations for enhancing fascial health through nutrition. Dr. Kormanik emphasizes the significance of collagen supplementation, particularly in conjunction with vitamin C, to bolster the integrity of fascia before engaging in physical activity. He further explores the relationship between dietary choices—particularly the balance of omega-3 and omega-6 fatty acids—and inflammation levels within the body, underscoring the detrimental effects of highly processed oils on fascial integrity. By advocating for healthier fats and a reduction in gluten consumption, particularly from processed sources, Dr. Kormanik provides a holistic approach that interweaves dietary awareness with physical wellness. This comprehensive dialogue not only informs listeners about the critical aspects of fascial health but also empowers them with practical strategies to enhance their overall physical performance and longevity.

Takeaways:

• Fascial health is fundamentally linked to hydration, which plays a vital role in maintaining the integrity of fascia throughout the body.
• The quality of dietary fats consumed significantly impacts inflammatory levels, influencing overall fascial health and fluid dynamics within the body.
• Engaging in proper stretching techniques and myofascial release methods can greatly enhance fascial mobility and reduce stiffness during physical activities.
• Collagen supplementation, particularly when combined with vitamin C, can aid in repairing and maintaining healthy fascial structure and function.
• Understanding

Dr. Leo Kormanik and his wife Samua talk about their experience in NYC for the marathon where he ran 2:58:44. The 2025 #tcsnycmarathon had the largest number of marathon finishers of any race to date setting a record at 59,226 finishers.

For other episodes about races check out this one about the Cologne Germany Marathon: https://youtu.be/fkWCtxFsBGo

And also Valencia Spain Marathon: https://youtu.be/eIGN_EZ4YwU

Dr. Leo Kormanik's inaugural experience at the New York Marathon is a focal point of our discussion, as he achieved an impressive completion time of 2:58:44. This episode delves into the myriad of emotions and reflections associated with his first marathon, accentuated by the extraordinary atmosphere of the event which witnessed a record-breaking number of finishers. Spanning from the initial excitement of the Expo to the climactic moments at the finish line, we explore both the logistical intricacies and the palpable energy that permeated the streets of New York. Additionally, we reflect on the supportive spirit of the spectators and the unique character of each borough, all contributing to a memorable race day experience. Join us as we recount the challenges and triumphs inherent in such a monumental occasion, ultimately celebrating the communal bond forged through the shared endeavor of marathon running.

Dr. Leo and Samua Kormanik (@samuakormanik and also co-host of the @BryandSamuaShow) provide an insightful reflection on their recent experience at the New York Marathon, where Leo achieved a remarkable finish time of 2:58:44 in his inaugural marathon. The couple discusses not only the exhilarating atmosphere of the race but also the logistical aspects surrounding it. Leo, who is no stranger to competitive running, shares his impressions of the marathon course, noting the strategic elevation changes and the unique challenges it posed. The conversation delves into the significance of the event, which saw a record-breaking number of finishers, highlighting the communal spirit and camaraderie shared among the thousands of participants and spectators alike. Samua, as a spectator, recounts her experience navigating the city while supporting Leo, emphasizing the vibrancy of New York and the city’s ability to unite people through sporting events. They both articulate a profound appreciation for the city and the marathon, noting how such experiences can transcend personal achievement, fostering a sense of collective achievement and joy in the face of challenges.

Takeaways:

• Dr. Leo Kormanik successfully completed his inaugural New York Marathon with an impressive time of 2:58:44.
• The New York Marathon set a remarkable world record for the highest number of finishers, exceeding 59,000 participants.
• Spectators at the marathon experienced a uniquely vibrant environment, particularly in Brooklyn, which was noted for its enthusiastic support.
• The logistical organization of the New York Marathon was streamlined, enabling both runners and spectators to navigate the event with relative ease.
• The marathon's diverse crowd, featuring international participants and spectators, highlighted the global appeal of the event.
• Both Leo and Samua expressed their appreciation for the event's atmosphere, emphasizing how it fosters a sense of community and shared experience among participants.

Links referenced in this episode:

• fasterwithoutfail
• runningrehab
• amazon

Companies mentioned in this episode:

• Moxy Hotels
• New Balance
• New York Road Runners
• Cologne

For another race experience check out this episode on the Valencia, Spain Marathon: https://youtu.be/eIGN_EZ4YwU

And also this one on Cheeky Monkey: https://youtu.be/yyfoweVZcws

Ever wonder what it's like to run a marathon in another country? The Cologne Marathon, an event of considerable significance, serves as the focal point of our discussion in this podcast episode. Dr. Leo Kormanik shares his personal experience as a participant in this renowned race, which took place on October 5th, 2025. Accompanied by his wife, Samua Kormanik, they delve into the intricacies of the race, including the challenges faced by runners and the vibrant atmosphere created by the spectators. The episode further explores the historical context of Cologne, highlighting its rich heritage and the unique ambiance that enveloped the marathon. Through their reflections, we gain insights into the multifaceted nature of marathon running and the communal spirit that characterizes such events.

The podcast delves into the recent Cologne marathon experience, offering a multifaceted perspective on both the race and the city itself. The hosts, who participated in the event, share their personal anecdotes, highlighting the whirlwind nature of their trip, which lasted merely a day and a half. They discuss the historical significance of Cologne, particularly the iconic cathedral, which stood as a symbol throughout World War II. The conversation transitions to the marathon, noting the impressive turnout of approximately 37,000 participants across various race categories. The hosts express their surprise at the race's organization, particularly the limited number of corrals, leading to a crowded start. They reflect on the energy of the spectators, which surpassed their expectations, and the unique cultural elements encountered during the race, such as enthusiastic cheers in both German and English. Overall, they present a vivid portrayal of the event, emphasizing the combination of athletic challenge and cultural exploration that defined their Cologne experience.

Takeaways:

• The Cologne Marathon features a rich historical backdrop, including the iconic cathedral that survived World War II, serving as both a landmark and a symbol of resilience.
• Dr. Leo Kormanik experienced an intense race environment, marked by a significant number of participants and spectators, creating a vibrant atmosphere throughout the course.
• Despite enjoying a flat and fast course, Dr. Leo encountered unexpected challenges, including an ankle injury early in the race that affected his performance.
• The marathon's unique spectator experience, characterized by enthusiastic crowds and a lack of barricades, led to a chaotic but exhilarating atmosphere for both runners and supporters.
• Nutrition played a crucial role in Dr. Leo's race strategy, as he struggled to find familiar fuel options, underscoring the importance of preparation for international events.
• The drum lines under the bridges in Cologne provided a powerful motivational boost, enhancing the overall experience of the marathon with their rhythmic energy.

Links referenced in this episode:

• fasterwithoutfail
• runningrehab

Hansons Brooks Professional Runner Hunter Christopher joins the show to talk about his running insights and career.

For another great episode with professional runners check out this episode with Katie Camarena and Anthony Camerieri: https://youtu.be/8-5YDPpwjlg

And also this one with Colby Alexander: https://youtu.be/CLnHickocW0

The salient point of this podcast episode is the insightful journey of professional runner Hunter Christopher, who recently signed with Hansons Brooks after a successful collegiate career at Youngstown State University. During the discussion, hosted by Dr. Leo Kormanik alongside Dr. Matt Pisanelli, Hunter elucidates the evolution of his running career, emphasizing the cultural significance of his training environment and the supportive relationships he cultivated throughout his development. He shares his experiences transitioning from high school to collegiate running, highlighting pivotal moments that shaped his competitive edge. Furthermore, Hunter reflects on the distinct challenges and opportunities within the realm of professional road racing, revealing his aspirations and strategies for future races, including the upcoming Houston half marathon. This conversation not only showcases Hunter’s achievements but also serves as a motivational narrative for aspiring athletes navigating their own paths in the sport.

The podcast unfolds a compelling dialogue with professional runner Hunter Christopher, who recently transitioned to the Hansons Brooks team after an impressive collegiate career at Youngstown State University. Hunter reflects on his formative years, tracing his rise from Salem High School to elite collegiate races, where he honed his skills and developed a competitive edge. The conversation delves into the cultural and environmental factors that fostered a strong running community in Salem, positing that a blend of camaraderie and a shared passion for running can lead to notable success. Hunter attributes his rapid improvement to a supportive coaching staff and a vibrant team atmosphere, which cultivated a culture of excellence and persistence among athletes.

As the dialogue progresses, Hunter provides insights into his training regimen and race strategies that have evolved throughout his career. He discusses the importance of adapting his approach to racing, emphasizing the significance of understanding pacing and learning to close strong in races. The conversation touches upon the challenges faced during his transition from collegiate to professional running, including the heightened competition and the necessity of a robust support system. Hunter shares anecdotes from his experiences at major meets, illustrating the emotional rollercoaster of racing at the national level and the elation of qualifying for prestigious events.

This episode encapsulates the journey of an athlete navigating the complexities of transitioning from college to professional running, underscoring themes of dedication, resilience, and the importance of community in achieving athletic success. The candid exchanges between Hunter and hosts Dr. Leo Kormanik and Dr. Matt Pisanelli serve to inspire both aspiring runners and seasoned athletes alike, offering valuable perspectives on the rigorous yet rewarding path of competitive running.

Takeaways:

• Hunter Christopher's journey from high school to professional running exemplifies the importance of strong mentorship and supportive training environments.
• The significance of fostering a culture of running within a community can greatly influence a runner's success and motivation.
• Transitioning from collegiate to professional racing involves not only a change in competition but also adjustments in training strategies and mental approaches.
• Hunter emphasizes the necessity of focusing on the process rather than solely on outcomes to achieve long-term...

For another great episode on running training theory check out this episode: https://youtu.be/qZV8EltMKFQ

And also this one: https://youtu.be/ZfLtPod9joA

Dr. Leo Kormanik and Zach Goulet elucidate a compelling paradigm in the realm of distance running: the notion that one can effectively compete with minimal running volume, encapsulated in the concept, "Run Little, Run Better." This episode explores the transformative journey of maintaining performance while significantly reducing weekly mileage, specifically capping at approximately 20 miles. Through personal anecdotes and empirical insights, both speakers articulate how this approach not only fosters longevity in the sport but also enhances the overall enjoyment of running, dispelling the myth that high volume is synonymous with success. They delve into the psychological benefits of consistent, low-mileage training, emphasizing the importance of maintaining engagement in the sport amidst the complexities of adult life. The discourse ultimately champions a balanced lifestyle, advocating for sustainability in running as a means to continue enjoying the sport well into the later stages of life.

A profound exploration of the philosophies surrounding running and personal endurance unfolds within the discussion between the speakers. The conversation delves into the experiences of the hosts, particularly focusing on the journey of one host who transitioned from high-volume training to a more sustainable approach, epitomized by the concept of 'Run Little, Run Better.' This paradigm shift was catalyzed by the host's reflections during the pandemic, where he grappled with injuries that impeded his ability to maintain rigorous training schedules. By capping his weekly mileage to a modest 20 miles, he discovered not only the feasibility of achieving competitive marathon times but also a renewed enjoyment in the sport. The dialogue underscores the significance of maintaining a balance between commitment and enjoyment, especially for those who have previously competed at high levels. It emphasizes that running need not be an 'all or nothing' endeavor, promoting the idea that longevity in the sport can be achieved through moderation and consistent, albeit lower, mileage.

Takeaways:

• The concept of 'Run Little, Run Better' emphasizes that one can achieve significant running performance even with a modest mileage of around 20 miles per week.
• Maintaining a consistent running habit is crucial; it is advisable to avoid taking more than two consecutive days off to prevent injury and maintain fitness levels.
• The psychological benefits of running are substantial; initiating the day with a run can enhance one's mood and overall productivity throughout the day.
• Nutrition and recovery play pivotal roles in maximizing the benefits of low mileage running; proper hydration and diet are essential for optimal performance and recovery.
• Engaging in running should not be perceived as an all-or-nothing endeavor; runners are encouraged to enjoy the sport and participate at any level, regardless of their past competitive experiences.
• Incorporating core exercises leading up to a race can enhance performance, as the body adapts quickly to such training, thus improving overall running efficiency.

For another great episode with some other successful ultramarathoners check out this one with Arlen Glick: https://youtu.be/RKLuV08H3S4

And Connie Gardner: https://youtu.be/VCwSkMJgpZE

Esteemed ultramarathoner Alec Cline joins us to elucidate the nuances of his remarkable career in the realm of ultramarathoning. From his unexpected entry into the sport, having not participated in high school running, to achieving notable victories at the Mohican and Burning River ultramarathons, Alec's journey is one of perseverance and passion. In our conversation, we delve into the intricacies of his training, the significance of mental fortitude in overcoming challenges, and the strategies he employs to maintain peak performance. Furthermore, Alec shares insights on the importance of maintaining a positive mindset and the joy that running brings him. Join us as we explore the depths of Alec's experiences and the lessons he has garnered along his extraordinary path in the world of ultrarunning.

The conversation unfolds as we delve into the remarkable journey of Alec Cline, an esteemed ultramarathoner whose path to success is both inspiring and instructive. Notably, Alec's rise in the ultramarathon scene is characterized by a series of formidable races, culminating in his recent triumphs at the Mohican and Burning River events. Throughout the discussion, Alec recounts his initial forays into running, revealing a surprising lack of formal training in high school, which adds a layer of intrigue to his subsequent accomplishments. As we navigate through his experiences, Alec emphasizes the importance of mental fortitude and the unique camaraderie fostered within the ultramarathon community. The dialogue seamlessly transitions into the technicalities of long-distance racing, with Alec sharing insights on pacing strategies, the significance of nutrition, and the psychological challenges faced during prolonged endurance events. This episode serves not only as a testament to Alec's dedication and resilience but also as a valuable resource for aspiring ultramarathoners seeking to understand the nuances of the sport and the mindset required to excel. It is a compelling exploration of the intersection between physical endurance and mental strength, ultimately underscoring the profound relationship between passion and performance.

Takeaways:

• Alec Cline's remarkable journey from a novice to an esteemed ultramarathoner exemplifies the transformative power of perseverance and dedication.
• Throughout the podcast, Alec articulately shares the importance of mental fortitude in ultramarathon running, emphasizing that endurance is as much about the mind as it is about physical capability.
• The discussion highlights the significance of pacing strategies, revealing how Alec uses virtual pacing and luxury points such as music and caffeine to enhance his performance during races.
• Alec's experiences during the Burning River and Mohican races demonstrate the challenges of ultramarathoning, particularly in dealing with extreme heat and fatigue while competing against formidable opponents.
• The hosts delve into Alec's philosophy on running, underscoring the notion that the joy of running should prevail over the pressures of competition and performance metrics.
• Listeners are encouraged to adopt a mindset of enjoyment and curiosity in their running endeavors, as Alec suggests that eliminating the word 'need' from their vocabulary can lead to a more fulfilling experience.

For another great episode on how to enhance performance safely check out our episode on creatine: https://youtu.be/_zBBSiWzFzA

If you are interested in how to enhance your running form check out this episode: https://youtu.be/e-RFB6GmJvI

Want to know some of the secrets behind the worlds most successful team, USA Track and Field? Want to know some of the reasons why American track and field athletes top the podium in nearly every world championship and Olympics?

This episode delves into the invaluable volunteer experiences of Dr. Leo Kormanik and Dr. Matt Pisanelli with USA Track and Field (USATF), highlighting the pivotal role of chiropractic care in enhancing athletic performance. As practitioners at Ohio Sports Chiropractic and Rehab, one of the few clinics in the United States to employ multiple USATF-certified providers, they elucidate the intricate processes involved in managing injuries and optimizing performance for elite athletes. Through their firsthand encounters at prestigious events such as the World Championships and Olympic trials, they underscore the significance of proactive care in achieving peak athletic performance. The discussion further explores the nuanced differences in sports medicine approaches across various athletic disciplines, positioning USATF's comprehensive model as a benchmark for success. Ultimately, this episode serves to illuminate the critical relationship between chiropractic care and athletic excellence, shedding light on the rigorous standards upheld within the realm of professional sports.

USA Track and Field, USATF performance health, professional athletics injury management, chiropractic sports medicine, track and field championships, athlete injury recovery, sports performance enhancement, soft tissue therapy, athletic training techniques, chiropractic adjustments for athletes, performance health secrets, manual therapy for athletes, elite athlete injury management, enhancing athletic performance, sports chiropractic certifications, injury rehabilitation for runners, athletic training certifications, sports medicine best practices, elite athlete treatment strategies, optimizing athletic performance.In this enlightening episode, the discussion focuses on the operational framework of USA Track and Field (USATF) and the integral role of sports chiropractic in enhancing athlete performance. The speakers, possessing considerable expertise in the field, recount their experiences at various national and international competitions, highlighting the rigorous medical protocols that underpin USATF's success. They delve into the complexities of athlete care, emphasizing the necessity for licensed practitioners to possess not only medical credentials but also a wealth of experience in managing athlete health at elite levels.

A particularly salient theme in the conversation is the concept of 'performance health', which the speakers advocate as a cornerstone of USATF's methodology. They explain how elite athletes frequently undergo adjustments and specialized treatments to optimize their physical capabilities. This proactive approach is contrasted with traditional rehabilitation practices, illustrating how USATF's reliance on immediate, hands-on care facilitates quicker recovery and better performance outcomes. The speakers provide compelling anecdotes from their experiences, further elucidating the nuances of athlete treatment and the critical importance of timely interventions.

In conclusion, this episode offers a comprehensive overview of the sophisticated systems in place within USATF, serving as a testament to the organization’s commitment to athlete excellence. The speakers' insights provide valuable lessons not only for those involved in sports medicine but also for anyone interested in the intersection of health and high-level athletic performance. By fostering a deeper understanding of these processes,...

For another great athlete interview check out our episode with esteemed ultramarathoner Connie Gardner: https://youtu.be/VCwSkMJgpZE

For one of our most popular episodes check out our interview with Meghann Featherstun about performance nutrition: https://youtu.be/5JcRuecPPxM

In today’s discourse, we engage in a profound exploration of the illustrious running career of Alex Phillip, an esteemed collegiate athlete hailing from Northeast Ohio. The episode delves into pivotal moments that defined his ascent in competitive running, particularly his transition from high school to collegiate success at John Carroll University, culminating in the remarkable achievement of seven national championships. Alex candidly shares the transformative experience of his recent foray into ultra-running, highlighting both the challenges and the exhilarating joys that accompany this new chapter. Throughout the conversation, we examine the intricate balance between training intensity and the joy of running, emphasizing the importance of maintaining a harmonious relationship with the sport. Join us as we glean insights from Alex's journey, reflecting on not only personal growth but also the broader philosophy of endurance athletics.

The conversation with Alex Phillip serves as an enriching exploration of an athlete's journey through the competitive landscape of collegiate running and into the challenging domain of ultra-distance events. As we converse with Alex, we uncover the various milestones that marked his career, including his training methodologies and the psychological aspects that accompany the transition from conventional racing to ultra-marathons. The dialogue reveals the intricacies of preparing for the Dent du Midi trail race in Switzerland, a testament to his commitment to pushing the boundaries of his physical and mental capabilities. Alex articulates a significant shift in his training philosophy, moving away from the intense, focused routines typical of 5K and 10K training to a more holistic approach that values consistency, enjoyment, and community engagement. This episode captures not just the essence of Alex's athletic pursuit but also offers invaluable insights into the evolving nature of running culture, encouraging listeners to embrace the joy of running while pursuing their personal goals in the sport.

Takeaways:

• Alex Phillip's transition from collegiate running to ultra-marathon training showcases the significant mental and physical adjustments required for success.
• The interview highlights the importance of consistency in training, emphasizing that improvement comes from regular effort rather than intensity alone.
• Phillip discusses the camaraderie and enjoyment found in running with others, illustrating how social connections enhance the running experience.
• The conversation delves into the balance of competition and enjoyment, suggesting that post-collegiate runners can still challenge themselves without the pressure of performance.
• Insights into the differences between track training and ultra-marathon preparation reveal how varied running disciplines require distinct mindsets and strategies.
• Phillip's experiences remind us that running is a journey, one that should be embraced for both its challenges and the joy it brings.

Companies mentioned in this episode:

• Booms
• UTMB
• John Carroll
• Planet Fitness
• Tremco