In this episode of Mikhail and Sherna Get Fit, Sherna Cunningham and Mikhail Kirton tackle one of the biggest fitness blockers making excuses. From working out in different cities to staying motivated solo, they share honest wins and setbacks from their own journey.

Learn how to stay consistent, build habits that last, and focus on well-being over numbers. Whether you're just starting out or getting back on track, this episode will help you stop overthinking and start moving.

Timestamps:

05:00 Environment affects exercise habits and motivation

10:17 Balancing rest and exercise after injuries

15:31 Long-distance motivation and workout modifications

20:07 Dealing with disappointment in missed workouts

24:39 The importance of starting now, not later

Memorable Quotes

“The excuses that we make is temporary. It's for just what we feel now. Whenever we think about an excuse we're looking to make, think about how is that going to affect us in the long run?”

“A lot of people wish that they started sooner. But the best time to start is now.”

“Excuses are the nails that build the house for failure.”

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In this episode of Mikhail and Sherna Get Fit, Sherna Cunningham and Mikhail Kirton break down the real role diet plays in sustainable weight loss. They share personal stories about emotional eating, portion control, and ditching restrictive diets in favor of realistic habits.

Learn how meal prep, calorie awareness, and a balanced mindset can help you hit your fitness goals without burnout. They also explore how food choices are shaped by culture, stress, and lifestyle and how to build habits that actually last.

If you're serious about fat loss, building muscle, or improving your relationship with food, this episode is packed with practical, relatable advice.

Timestamps:

05:33 Attitude determines success in fitness journey

10:45 Discipline and consistency in workouts matter

17:52 Sources of motivation for weight loss

23:38 Advice to their past selves starting out

26:20 Future plans: Pushing limits and new challenges

28:46 Final thoughts on progress and consistency

Memorable Quotes

“You don't need to be skinny to have somebody love you. You don't need to be the smallest person because it's your personality that matters the most.”

“Progress isn't just about weight, is about power, mindset and showing up about consistency.”

“One day can mean a lot. You could learn a lot of things during that day”

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In this episode of Mikhail and Sherna Get Fit, hosts Sherna Cunningham and Mikhail Kirton explore the pivotal role of diet in their weight loss journey. They emphasize that diet constitutes 80% of the process, underscoring the importance of sustainable eating habits over extreme measures. Sherna shares her past experience with a strict no-flour diet, highlighting the challenges and eventual unsustainability of such an approach. Mikhail discusses his journey of cutting out snacks and the pitfalls of being overly fixated on numbers.

The hosts advocate for practical and balanced dietary changes, such as meal prepping to save time and money, and maintaining a calorie deficit. They stress the importance of hydration, noting that drinking water aids in weight loss and overall health. The conversation also touches on the dangers of making exercise and dieting one's entire personality, advocating for a balanced lifestyle.

Their key takeaway? Consistency over perfection, and the need to listen to one's body to ensure a sustainable and healthy weight loss journey.

Timestamps:

05:06 Strict dieting vs sustainable lifestyle changes

10:32 Importance of water intake for weight loss

15:34 Calorie deficit and meal planning strategies

21:02 Benefits of proper hydration for health

26:15 Meal prep: Saving time and money

32:59 Eating to live, not living to eat

35:58 Consistency over perfection in weight loss

Memorable Quotes

“But the thing is, you need to be able to have a diet that is sustainable. Have a schedule that is practical.”

“We eat to live. Remember that the food that you eat, what you drink is mainly sustenance. You don't have that all the time for joy.”

“It's those little things. You may say it's just a ‘large’, but if you take a large every day you become extra large. And you don't want that to happen.”

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In this episode of Mikhail and Sherna Get Fit, hosts Sherna Cunningham and Mikhail Kirton discuss the dynamics of exercising as a couple. They share how working out together has deepened their relationship, requiring them to understand and support each other's fitness levels and goals.

Sherna recounts overcoming her fear of sports, while Mikhail talks about transitioning from strength training to cardio. The couple highlights the importance of balancing roles as partners and coaches, adapting communication styles, and overcoming physical and emotional challenges.

They emphasize the significance of discipline over motivation and the value of trying new exercises to avoid plateaus. Their key takeaway? Embrace the journey together, focusing on progress rather than perfection.

Timestamps:

05:03 Transitioning from solo to partner workouts

10:54 Balancing coaching and relationship dynamics

16:58 Physical challenges and adapting to new routines

23:53 Overcoming emotional barriers to exercise

29:06 Building confidence through consistent effort

34:27 Importance of varied workouts and schedules

38:56 Final thoughts and invitation to listeners

Memorable Quotes

“Discipline matters more than motivation”

“Understand when to push, understand when to be supportive, understand when to stop and when to start”

“It's better to try than fail to try. So if it is you stuck in one position and telling yourself, I can't do it, then you wouldn't do it because you're not going anywhere”

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Follow us on TikTok @inspirebysherna

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In this episode of Mikhail and Sherna Get Fit, hosts Sherna Cunningham and Mikhail Kirton dive into their personal weight loss stories and fitness insights. They explore the essence of weight loss, debunking myths about expensive equipment and emphasizing the importance of mindset and discipline.

Sherna shares her struggles with body image and self-confidence, while Mikhail reflects on past experiences that shaped his fitness journey. The couple highlights the benefits of exercising together but stresses individual accountability.

They advise listeners to make fitness enjoyable, start gradually, and be practical about dietary changes. Their key takeaway? Love yourself, set realistic goals, and remember that change starts from within.

Timestamps:

0:00 Defining weight loss and personal struggles

05:47 Protein shakes: Necessary for weight loss?

11:30 Gym anxiety and overcoming negative experiences

16:36 Using insecurities as motivation for change

21:35 Importance of individual discipline in fitness

27:51 Making fitness fun with a partner

33:36 Gradual changes and practical approach to dieting

Memorable Quotes

“When you bully yourself, two things either happen. One is that you get the encouragement to lose the weight or you plunge yourself deeper.”

“Nobody is going to lose the weight for you except you. You actually have to get up and go.”

“You don't need to have money to lose weight. Exercise more and eat less.”

Related Content

Day 4 - Solo Episode

Day 5 - Solo Episode

Day 6 - Coupled Episode

Connect With Us

Follow us on TikTok @inspirebysherna

Follow Us on Youtube@MikhailShernaGetFit

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Let’s Hear From You!

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#CouplesFitness #BasketballWorkout #WeightLossJourney

In the first episode of Mikhail and Sherna Get Fit, hosts Sherna Cunningham and Mikhail Kirton share their fitness and weight loss journey. The couple, who met on Instagram, talk about the power of support in reaching fitness goals.

Sherna opens up about stress-related weight gain and binge eating, while Mikhail discusses his shift from weight training to strength training. They get real about challenges like managing cheat days and staying consistent.

Their message? Consistency over perfection. Start where you are, use what you have, and keep going.

Timestamps

05:23 Weight gain sneaks up on you

11:07 Basketball warm-up routines and adaptations

17:41 Learning basketball from different coaches

24:56 The importance of proper form in exercise

29:49 Keeping each other accountable during workouts

34:00 You don't need a gym to lose weight

36:55 Being 1% better every day matters most

Memorable Quotes

“You're not gonna feel differences on the first try with anything at all. Remember, it's about being 1% better every day.”

“You don't need a smartwatch to lose weight. That's just number one. You don't need a gym to lose weight. All you need is consistency, drive, and motivation and probably some exercising shoes”

“Fitness is better when you do it together”

Connect With US

Follow us on TikTok @inspirebysherna

Follow Us on Youtube@MikhailShernaGetFit

Follow Our Aunt@CrystalBestFitness

Let’s Hear From You!

Check out our google form

#CouplesFitness #BasketballWorkout #WeightLossJourney