BAMMM is a documentary-style podcast exploring the lives of Black women through story, theory, and cultural critique.

In Episode 3, we enter one of the most misunderstood parts of any transformation: the refusal of the call.

Often framed as fear or hesitation, refusal is something deeper for Black women. It is learned. Conditioned. Reinforced through love and survival.

Through the stories of Mishael and Lysandra, this episode explores how refusal doesn’t always look like saying “no” to the world—but saying “no” to yourself. How, in families shaped by both love and limitation, care and conditioning, self-abandonment can feel like responsibility… even devotion.

We trace how early experiences—family dynamics, religion, and the quiet pressure to be “good,” “strong,” and “needed”—shape identities rooted in overextension. And how those identities are often rewarded, even as they deplete us.

But this is also a story about what happens when that pattern begins to break.

When being everything to everyone stops working.
When the body keeps score.
When the life you’ve built no longer feels like yours.

This episode asks:
What if refusal isn’t failure?
What if it’s the first signal that something deeper is trying to emerge?

And what does it take to finally choose yourself—after a lifetime of being chosen for everyone else?

Join the conversation on YouTube & TikTok: @MikailaUnmuted

New episodes drop monthly

This episode is a live, unfiltered continuation of Episode 2 of the podcast Mikaila Unmuted—where the conversation goes even deeper. Together with Ashanti, Christina, and Charlotte, we move beyond the stories themselves and into the questions underneath them.

We explore the ways identity can both ground us and restrict us…how many of us have been conditioned to perform—for safety, for acceptance, even within our own communities…and what it might look like to stop performing altogether.

What unfolds is an Afrofuturistic conversation about possibility: about releasing externally imposed narratives, reclaiming authorship over who we are, and imagining new ways of being that aren’t rooted in survival alone.

And maybe most importantly— we ask what it means to build. If the systems we’ve navigated are no longer working—if they were never built for us in the first place—what are we creating in their place?

This is a conversation about identity, decolonization, belonging, and the courage to imagine—and build—something new.

If you'd prefer to watch this episode on YouTube, here's the link: https://youtube.com/live/AASAH1nooBM

In this episode of B.A.M.M. — Beyond a Mammy, Maid, and Mule, we begin retelling the story of everyday Black women — not as side characters, but as the superheroes they’ve always been.

Using the frameworks of Joseph Campbell’s Hero’s Journey and Maureen Murdoch’s Heroine’s Journey, we explore Black women’s origin stories — the moments that shape how we learn to survive, perform, and disconnect from ourselves.

Through the stories of three women, we uncover:

✨ How silence becomes safety
✨ How performance replaces presence
✨ How intuition is taught to be ignored

Woven throughout is The Wizard of Oz — a story about searching for what you think you lack, only to realize it was within you all along.

Because Black women don’t simply refuse the call.

We are trained to.

And maybe the real journey isn’t becoming the hero —
but remembering we’ve been the superhero all along.

BAMMM is a documentary-style podcast exploring the lives of Black women through story, theory, and cultural critique.

Join the conversation on YouTube & TikTok: @MikailaUnmuted

New episodes drop monthly