In this episode, I reflect on the gentle unfolding of October, a month that taught me about balance, release, and renewal. It wasn’t a season of grand change, but of quiet transformation: a month of movement and stillness, expansion and rest, all coexisting in their own rhythm.

From the Water Lantern Festival to turning 48, this month reminded me that midlife isn’t a crisis, it’s a conversation, one that asks for honesty, tenderness, and presence. I talk about what it means to take an honest inventory, to listen deeply to yourself, and to honour the small, sacred moments that shape us. If you’ve been feeling stretched or in transition, this episode is your invitation to pause, to reflect on what you’ve released, what you’ve made room for, and how you want to feel in the next season of your life.

For reflections and free resources, visit Kiransinghuk.com and explore my Digital Library. For more personal musings, join me on Substack at Midlife by Design: Curating Your Next Chapter.

In this episode of Tea with Self, I share how a quiet week of decluttering became an unexpected act of homecoming. What started as clearing a few cupboards turned into a gentle ritual of release, of making space not just in my home, but within myself. Through letting go of what no longer serves, donating what can bless someone else, and even cleansing my home with sage and Palo Santo, I discovered that decluttering isn’t really about tidiness, it’s about energy, clarity, and coming back to centre.

If you’ve been feeling disconnected or overwhelmed, this episode is your invitation to begin again, one drawer, one shelf, one soft breath at a time. Because sometimes, the path back to yourself begins with a single cleared space.

For reflections and free resources, visit Kiransinghuk.com and explore my Digital Library. For more personal musings, join me on Substack at Midlife by Design: Curating Your Next Chapter.

In this episode, I share how one simple act, opening my banking app, became an unexpected moment of peace, clarity, and courage. It wasn’t really about money; it was about facing myself. For years, I’d avoided looking too closely, afraid of what I might find. But when I finally did, I didn’t feel shame or guilt; I felt relief. I realised that avoidance isn’t about what we’re avoiding, but about the stories we tell ourselves about it.

This episode is a gentle reminder that real courage often lives in small, quiet moments, the ones where we finally turn toward what we fear and say, “I’m ready to see the truth now.” Because the truth, when met with softness, is never something to fear. It’s what sets us free.

For reflections and free resources, visit Kiransinghuk.com and explore my Digital Library. For more personal musings, join me on Substack at Midlife by Design: Curating Your Next Chapter.