『Midlife Reset: Reverse Aging Naturally, Feel Better in Your Body & Reclaim Energy After Menopause』のカバーアート

Midlife Reset: Reverse Aging Naturally, Feel Better in Your Body & Reclaim Energy After Menopause

Midlife Reset: Reverse Aging Naturally, Feel Better in Your Body & Reclaim Energy After Menopause

著者： Diana Devi
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 You're not here to age quietly—and this podcast refuses to let you. Hosted by clinical pharmacist, tango dancer, and ageless confidence expert Diana Devi, this show is for women over 50 who are done with the beige version of aging and ready to live with boldness, energy, and soul. Each episode blends science, movement, mindset, and a touch of magic to help you reclaim your vitality, confidence, and joy—without chasing youth or counting calories. Expect honest conversations about reinvention, hormones, rituals, brain fog, strength, and the surprising things that actually help you feel alive in your skin again. This isn't just a podcast. It's a sacred uprising—with lipstick, laughter, and just the right amount of rebellion.Copyright 2025 Diana Devi 個人的成功 自己啓発
エピソード
  • 044: Why Aging Doesn't Make You Smaller and Weaker - But This Does

    044: Why Aging Doesn't Make You Smaller and Weaker - But This Does
    2026/05/06
    She's not afraid of getting older. She's afraid of getting smaller and weaker. She's watching it happen right now with someone she loves. And somewhere in the middle of managing appointments, medications, and holding it all together for everyone else - she made a quiet decision. It will not be her. In this episode Diana introduces The Ageless Movement Reset - the practical methodology living inside The Ageless Way. Five phases. Tango inspired. Your body restored. Built not for fitness but for foundation - because you cannot build the strong, capable life you want on a nervous system that has been running on emergency mode for years. In this episode Diana shares: The clinical observation that changed everything: "Medication manages. Movement transforms."Why before 40 she wanted to be smaller, and why after 50 everything shifts What The Ageless Movement Reset does in your body before it does anything physically cortisol, endorphins, dopamine, serotonin, oxytocin, lymphatic circulation.The moment at Osaka Castle when twenty people moved together for twenty minutes and their bodies came back online -Why the sequence of the five phases matters - and why we always start from the ground up - Phase Zero The Arrival box breathing used by Navy SEALs and emergency physicians to regulate the nervous system under pressure The five phases of The Ageless Movement Reset and what each one restores The Five Phases: Phase Zero - The Arrival: Box breathing. Four counts in, hold, exhale, hold. Your nervous system arrives before your body moves. Phase One - Wake the Body, Enhance and Activate Your Focus Phase Two - Loosen the Hips, Move with Ease Phase Three - Free the Spine, Open the Breath and Mind Phase Four - Release the Shoulders, Lighten the Load Phase Five - Feel the Difference, Create a New You Next episode: Phase One Wake the Body, Enhance and Activate Your Focus. Why do we start with the feet. What waking the body from the ground up does neurologically. And why the woman who feels sluggish before her day has even started is not lazy - she's just not yet awake. Ready to go deeper? The 21-Day Reset was designed for exactly this - giving your body the conditions it needs to do what it already knows how to do. Start here → anagelesslife.com/midlife Connect with the Diana: Website: http://anagelesslife.com Facebook (Personal): facebook.com/diana.d.devi Facebook Ageless Life: facebook.com/anagelesslife LinkedIn: linkedin.com/in/dianadevi/ Instagram: instagram.com/anagelesslife/ Youtube: youtube.com/channel/UC9RMEbTnK8ZltLQvhUpEsNQ Tiktok: tiktok.com/@anagelesslife Midlife Isn't a Crisis - It's Your Superpower. Discover 5 simple shifts that instantly help you look better, feel stronger, and step back into your day with purpose: anagelesslife.com/superpower Listen & Subscribe Apple Podcasts Spotify Amazon Music
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    16 分
  • 043: What 20 Minutes in Nature Does That No Drug Can: Shinrin-yoku

    043: What 20 Minutes in Nature Does That No Drug Can: Shinrin-yoku
    2026/04/29

    Japan had been on Diana's bucket list for years.

    When the opportunity came, not just to go, but to go with a group of entrepreneurs who were done letting their businesses run their lives, she said yes before she finished reading the invitation.

    What happened across 12 days surprised her. Not because things went wrong. Because they went quietly, unexpectedly right. Her body, which she expected to protest after 10,000+ steps daily, four cities, luggage, and jet lag,didn't. Instead something else happened. A lightness. A clarity. A reminder of what her baseline was supposed to feel like.

    In this episode Diana shares:

    • The moment she walked into the Arashiyama bamboo grove in Kyoto and something in her body let go
    • What Shinrin-yoku (forest bathing) actually is, and why the Japanese government chose forests over pharmaceuticals in the 1980s
    • The research on what nature does to cortisol, blood pressure, inflammation, and your nervous system in as little as five minutes
    • What a 20-minute movement session in the gardens of Osaka Castle did to a group of men and women of all ages and mobility levels, and what the grey-blue birds and yellow butterfly did when it was over. Why tango taught her this before Japan confirmed it: nobody needs willpower to dance.
    • The framework she's been building across eight episodes of Japanese philosophy - and the name she's finally giving it

    This is the eighth episode in the Japanese philosophy series on Midlife Reset. The one where Kintsugi, Wabi-Sabi, Ma, Hara Hachi Bu, Ikigai, Kaizen, Yūgen, and Shinrin-yoku finally have a name.

    The Ageless Way.

    Connect with the Diana:

    Website: http://anagelesslife.com

    Facebook (Personal): facebook.com/diana.d.devi

    Facebook Ageless Life: facebook.com/anagelesslife

    LinkedIn: linkedin.com/in/dianadevi/

    Instagram: instagram.com/anagelesslife/

    Youtube: youtube.com/channel/UC9RMEbTnK8ZltLQvhUpEsNQ

    Tiktok: tiktok.com/@anagelesslife

    Midlife Isn't a Crisis - It's Your Superpower. Discover 5 simple shifts that instantly help you look better, feel stronger, and step back into your day with purpose: anagelesslife.com/superpower

    Listen & Subscribe

    Apple Podcasts

    Spotify

    Amazon Music
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    24 分
  • 042: The Purpose and the Power of Life's Transitions, how they bring transformation and growth with Debi Ronca

    042: The Purpose and the Power of Life's Transitions, how they bring transformation and growth with Debi Ronca
    2026/04/22
    There is a period in midlife where the life you've built starts to feel like a suit that no longer fits. You're in the "messy middle" -that uncomfortable space between who you were and who you are becoming. Most people call this a crisis. We call it a transition. Today, I'm joined by Debi Ronca – an international best-selling author, life transition coach, and host of The Transition Bridge podcast. We dive deep into why we get stuck in the middle of change and how to identify the limiting beliefs that keep us from crossing the bridge to our next chapter. Transition isn't just about moving from point A to point B; it's about the internal transformation that happens in the silence of the "in-between." What You'll Hear: Why midlife transitions feel so messy (and why that's actually a good sign) How to identify the mindsets that keep you stuck in the "middle" The difference between a change in your circumstances and a transition in your soul How to process the "messy middle" to find wholeness and clarity Steps to move forward and finally live out your divine purpose Featured Guest: Debi Ronca Debi Ronca is an International Best-Selling Author, Certified Life Transition Coach, Dynamic Speaker, and the visionary host of The Transition Bridge Podcast, currently ranked in the top 5% globally. Debi's mission is to empower women to process their life transitions with intention. She specializes in guiding women out of the "messy middle" and into a place of wholeness and clarity. By helping her clients identify the deep-seated mindsets and limiting beliefs that stall their progress, Debi enables them to reclaim their momentum and step into their divine purpose with confidence. Connect with Debi Ronca: Website: debironca.com Email: info@debironca.com Gift: Claim your Free Transition Call with Debi here: calendly.com/debironca Connect with the Diana: Website: http://anagelesslife.com Facebook (Personal): facebook.com/diana.d.devi Facebook Ageless Life: facebook.com/anagelesslife LinkedIn: linkedin.com/in/dianadevi/ Instagram: instagram.com/anagelesslife/ Youtube: youtube.com/channel/UC9RMEbTnK8ZltLQvhUpEsNQ Tiktok: tiktok.com/@anagelesslife Midlife Isn't a Crisis - It's Your Superpower. Discover 5 simple shifts that instantly help you look better, feel stronger, and step back into your day with purpose: anagelesslife.com/superpower Listen & Subscribe Apple Podcasts Spotify Amazon Music
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    25 分
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