This week we're opening the vault and reading from our teenage diaries. What could possibly go wrong?

From embarrassing crushes and dramatic friendships to getting into trouble and desperately trying to fit in, we're reliving the highs, lows and utter cringe of being a teenager in the 90s.

Looking back, it's hilarious to see how much time we spent worrying about things that don't matter now, but it's also a reminder of just how hard those teenage years can be. We chat about confidence, friendships, relationships, parenting teenagers and why we're actually quite proud of the women we've become.

Expect plenty of laughs, a healthy dose of second-hand embarrassment and proof that somehow, despite everything, we turned out alright in the end.

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Listen if you want a laugh and a comforting reminder that friendships don’t have to be perfect — they just have to be real.

This week we're catching up on all things life, family and travel before taking a hilarious trip down memory lane with our old Australia diaries.

From new nieces and solo adventures to menopause chats and the reality of getting older, we cover the stuff that happens when you're firmly in your midlife era. Then things get interesting as we dust off our diaries from our backpacking days in Australia and relive some of the adventures, questionable decisions and unforgettable memories that helped shape who we are today.

Expect plenty of laughs, a few moments of nostalgia and proof that while we've grown up a bit, we're still very much the same people underneath it all.

Whether you're reminiscing about your own travels, navigating midlife changes or just fancy a laugh with two friends who've known each other for over 30 years, this one's for you.

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Don't forget to subscribe and share with your friends.

Keep in touch, follow our socials or send an email to hellomidlife@icloud.com.

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Listen if you want a laugh and a comforting reminder that friendships don’t have to be perfect — they just have to be real.

Is CrossFit a cult? We investigate…

In this Crisis Talks episode, Vikki’s back and we’re chatting all things CrossFit, confidence and podcast plans.

From women’s fitness and strength training in your 40s to the reality of competing as a masters athlete — plus what it’s really like trying to launch a podcast — we cover a lot.

Expect:

🏋️ Midlife fitness chat
🎙️ Podcast planning
💪 Strong women and healthy ageing
😂 Midlife chaos as usual
👀 And possibly Katie being recruited into CrossFit…

#MidlifeFitness #CrossFitWomen #StrengthTraining #WomenOver40 #HealthyAgeing #MenopauseFitness #CrossFitMasters #MidlifeNoCrisis

Get a message straight to the show!

Don't forget to subscribe and share with your friends.

Keep in touch, follow our socials or send an email to hellomidlife@icloud.com.

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Listen if you want a laugh and a comforting reminder that friendships don’t have to be perfect — they just have to be real.