In this episode of Pucker Up Midlife, Jenn and Andrea dive into a deeply personal and often unspoken topic many women face in midlife: mental health. Joined by their friend Jen Carrubba, owner of Morgan Hill Yoga Collective, this powerful and heartfelt conversation explores the realities of anxiety, depression, and self-doubt—and what it truly takes to move through it.

Jen courageously shares her lifelong journey with mental health, from early struggles with anxiety and depersonalization to experiencing debilitating lows that left her feeling isolated and overwhelmed. With honesty and vulnerability, she opens up about the moments that nearly broke her—and the people, practices, and inner strength that helped her rebuild.From therapy and medication to motherhood, self-discovery, and ultimately finding healing through yoga, Jen’s story is a testament to resilience and growth. She explains how movement, breathwork, and community became lifelines during her darkest times, and how those same tools now help her guide others toward peace and confidence.

You’ll also hear real, relatable moments as Jenn and Andrea reflect on their own experiences with anxiety, pressure, perfectionism, and the evolving confidence that comes with age.

You’ll also hear candid discussions about:

• Anxiety, depression, and what it can feel like in midlife

• Depersonalization and panic symptoms many women don’t recognize

• The role of hormones, stress, and life transitions

• Therapy, medication, and breaking the stigma

• Motherhood as both a grounding force and emotional challenge

• Finding purpose later in life and redefining success

• The power of yoga, breathwork, and community healing

• Letting go of perfectionism and protecting your mental health

• Building confidence and self-worth after years of self-doubt

This episode is a must-listen for any woman who has ever felt overwhelmed, stuck, or alone in her mental health journey. It’s filled with honesty, hope, and practical insight—reminding you that healing is possible, growth is inevitable, and you are never alone.

✨ Your mind may feel heavy—but with the right support, strength, and tools, peace is possible.

Keywords: midlife podcast, women over 40 podcast, mental health midlife, anxiety women, depression support, midlife struggles, women’s wellness, self growth journey, mindfulness, yoga for anxiety, emotional healing, self worth women, overcoming anxiety, real women real talk