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Gretchen Schoser shares her powerful journey through mental health struggles, a near-suicide attempt, and her inspiring recovery. This episode highlights the importance of mental health awareness, community support, and practical tools for healing at midlife.

Key Topics:

• Mental health struggles in midlife
• The impact of early retirement on mental health
• The role of community and support groups
• The importance of seeking help and therapy
• Practical tips for mental wellness and resilience

Chapters

00:00 Introduction to Mental Health Journey
00:16 Life-Changing Experiences and Mental Health Struggles
02:21 The Turning Point: Calling 988
09:22 Finding Hope and Purpose After Crisis
11:40 Building a Support System and Community
18:48 Starting a New Chapter: Entrepreneurship and AI Training
21:43 The Importance of Self-Care and Joy
28:49 Final Thoughts on Kindness and Support

Resources

988 Suicide & Crisis Lifeline - https://988lifeline.org/

Gretchen's Podcast: 'Sh!t That Goes On On Our Heads' - https://goesoninourheads.net

Have you been listening to Midlife with Courage™ and thinking, "That's me"?

It's Not J.U.S.T. You™ is a transformational 4-week workshop designed for women who are ready to stop shrinking themselves, take up space, and live more boldly. We'll uncover the ways we make ourselves smaller, explore why, and practice tools to communicate with confidence, set boundaries, and step fully into the life we deserve.

Ready for the next step?

Support the show

Have you been listening to Midlife with Courage™ and thinking, "That's me"?

Now it's time to take the next step.

It's Not J.U.S.T. You™ is a transformational 4-week workshop designed for women who are ready to stop shrinking themselves, take up space, and live more boldly. Together, we'll uncover the subtle ways we make ourselves smaller, explore why those patterns exist, and practice the tools to communicate with confidence, set healthy boundaries, and step fully into the life we deserve.

If you're ready to move from inspiration to transformation, I'd love to have you join us this September.

Click HERE for Priority Access.

The podcast starts the conversation. The workshop is where the transformation begins.

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Want to be a guest on Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here:

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