In this intimate bonus holiday episode, Rosemarie records from Brooklyn during the final days of December — a week that holds both Christmas and the Winter Solstice, the longest night of the year and the turning point toward returning light.

This episode is a permission slip for mid-lifers who feel stretched, reflective, or quietly exhausted at the end of 2025.

Blending science, symbolism, and lived experience, Rosemarie explores why midlife mirrors the Winter Solstice so closely — a season of stillness, truth, release, and renewal — and why peace has become more important than performance.

You’ll hear a personal reflection on perfection paralysis, nervous system wisdom, and why waiting until January is old energy. Rosemarie also shares why she’s releasing Season Two early, including a powerful kickoff conversation designed to help listeners get a head start on their 2026 health.

This episode is not about pushing, fixing, or optimizing.
It’s about arriving.

In This Episode, You’ll Hear :

• Why midlife is its own “solstice season” — and why clarity often comes through slowing down
• How perfection paralysis disguises itself as high standards and productivity
• The biology of stress, rest, and why December hits the nervous system differently
• A simple Solstice reflection ritual: Release / Keep / Seed
• How Christmas evolves in midlife — from performance to meaning, boundaries, and legacy
• Why Season Two of Second Opinion is starting early (and why your health doesn’t need to wait until January)

Who This Episode Is For:

• Mid-lifers who feel reflective, tired, or “behind” at year’s end
• Anyone craving peace, clarity, and intention instead of hustle
• Listeners navigating health, reinvention, and personal recalibration
• Those ready to begin 2026 with wisdom — not pressure

What’s Next

Season Two of Second Opinion begins with a powerful conversation focused on preventive health, clarity, and midlife longevity — dropping earlier than planned because better health doesn’t start on January 1.

Stay close.

If This Episode Resonated

Please follow, subscribe, and share Second Opinion with someone who needs a softer landing into the end of the year.
Your support helps this independent show reach more people who are seeking better questions — and better answers — in midlife.

With gratitude, reflection, and love,
Rosemarie Beltz 🤍
Host of Second Opinion
Where science meets story — and age is always your advantage.

🔗 Follow & Subscribe to never miss an episode. If you love the show, leave a review—it helps others get a second opinion!

💡 Have a topic you’d love for us to cover? Reach out at www.rosemarieb.com.