What if the one thing missing from your growth isn’t another tool—but a tribe? We dive into the power of community as the catalyst for real change, blending therapy, men’s work, plant medicine, and simple daily rituals that actually stick. Brian shares how brotherhood and ceremony transformed his path from isolated effort to collective momentum, while Josh—psychotherapist and facilitator—explains why group containers with clear intention and safety can compress years of incremental progress into days.

We get honest about the sequence that matters: inner work first, then outer fixes. You’ll hear practical ways to set a true north so breathwork, meditation, prayer, and movement become medicine instead of escape. Jeremy opens up about using music to confront self-doubt and find flow, and offers a powerful real-life example of pausing during a relationship trigger, asking for space, and returning with clarity. We unpack the protection vs. learning lens for every habit—running, food, psychedelics—and show how a simple question (“Am I running away or toward?”) changes the outcome.

You’ll also step inside the mechanics of great group work: create structure, then surrender when something more alive shows up. That’s where the magic happens and a new intelligence emerges—what we call the whole being greater than the sum of its parts. We challenge the myth that vulnerability is weakness, revealing how courage spreads in rooms where masks come off and truth is welcomed. And we share reset tools you can use right now: meditation to meet your parts, breathwork to shift state, journaling to translate emotion, surfing or running to come home to yourself, and prayer to reconnect with purpose.

If this conversation sparks something in you, subscribe, share it with a friend, and leave a review to help others find the show. Want to get involved or join our next circle or retreat? Reach out to Jeremy Wolf (jeremy@gnpcoopercity.com) or Brian Schwartz (brian.s.schwartz111@gmail.com).

Have you ever wondered why that gap between knowing what you need to do and actually doing it feels so impossibly wide? That frustrating truth sits at the heart of this episode, where we dive deep into the mechanisms of our own self-sabotage and the tools that can help us break through.

Joined by the remarkable Marilisa Lawless, founder of Hemp Del Sol and the Transformation Project, we explore the uncomfortable reality that growth requires pain. As Marilisa wisely shares, "When the pain of your pain is greater than the pain of change, you will change." This powerful insight sets the stage for our conversation about how early programming creates the subconscious blocks that keep us stuck in patterns that no longer serve us.

The discussion takes a fascinating turn as we examine how plant medicines—from CBD to cannabis to psilocybin—can serve as powerful allies in the healing journey. Brian shares his profound experience transitioning from multiple prescriptions to medical marijuana and eventually psilocybin, describing how these medicines allowed him to reconnect with his authentic self after years of emotional numbness. Marilisa offers compelling insights about CBD's potential to help people minimize pharmaceutical dependence, while emphasizing the importance of research and quality.

Perhaps most surprisingly, our conversation reveals the extraordinary power of crystals as energy tools for transformation. From tourmaline that physically shattered under intense stress to moldavite that opens all seven chakras simultaneously, these natural elements emerge as conscious allies in the healing process—when we're ready to work with them.

Throughout it all, one theme remains constant: the critical importance of community and connection in healing. As humans, we require support to navigate the uncomfortable terrain of growth. The isolation of modern life has separated us from the village wisdom that traditionally guided transformation, leaving many of us struggling alone with our pain.

Whether you're curious about alternative healing modalities or simply trying to understand why change feels so difficult, this episode offers profound insights into the human experience of transformation. Join us on this journey of discovery and perhaps find the tools that might help you bridge that gap between knowing and doing in your own life.

Imagine embarking on a journey of profound healing and spiritual transformation with the guidance of psychedelics. Our guest, Louis, co-founder of Psychedelist, takes us through this intricate world, sharing how their platform acts as a beacon for those on spiritual quests. Lou emphasizes the significance of skill development in mental, emotional, and spiritual realms, which extends far beyond the psychedelic experience. Together, we examine the surging need for skilled facilitators amid rising cases of PTSD, addiction, and depression, and the vital role of the Psychedelist Learning Center in promoting informed and safe use of these transformative substances.

We then dive into a personal odyssey of rediscovery and healing, from the chaotic rave scenes of the 90s to the poignant moments of personal loss and renewal. This narrative takes us through encounters with substances such as LSD and psilocybin, and moments of profound change, like the therapeutic shift following a near-suicidal episode with Western medicine. Our story is one of resilience and finding sanctuary in unexpected places, such as the ocean, and ultimately returning to psychedelics to aid our own and others' healing journeys. Listen as we recount the organic way people sought our guidance and how this path unfolded into a mission to assist veterans grappling with PTSD.

Shifting gears, we confront the evolving landscape of drug policies and the broader implications for healing communities. With contrasting perspectives within the new administration and historical insights like Bruce K. Alexander's Rat Park, we discuss the importance of addressing trauma and societal influences on addiction. We share the trials of launching a comprehensive resource directory amid legal challenges, highlighting the power of grassroots efforts and authentic connections in overcoming societal hurdles. Join us as we continue to build a community centered on growth, understanding, and spiritual transformation, embracing the challenges of integrating these profound experiences with the everyday world.

Watch full episode here: https://youtu.be/E5xSmRXynwU

Instagram:https://www.instagram.com/microdosethemindpodcast/

Ever wondered how a simple ritual could transform your life? Brian Schwartz and Jeremy Wolf invite you to join their exploration into the intriguing world of microdosing, particularly with psilocybin. Through the eyes of both a seasoned veteran and a curious novice, they unravel the layers of this journey, emphasizing that microdosing is far from a magic bullet. Instead, it serves as a powerful catalyst for self-awareness and personal growth. Jeremy opens up about the challenges he faced, such as nausea, and how these discomforts became opportunities for deeper introspection and healing.

Listeners are guided through the crucial role of mindset when navigating the often tumultuous path of microdosing. The conversation underscores the importance of setting intentions and adhering to rituals, highlighting how these practices can guide you through moments of discomfort toward meaningful breakthroughs. Personal stories shared by Jeremy highlight the impact of journaling as a tool for self-reflection and the value of support systems in maintaining a steady course. It’s a reminder of the patience required and the power of a positive perspective in overcoming ongoing challenges.

Brian's journey offers a vivid portrait of transformation, as he recounts the contrasting experiences of family gatherings a year apart. Microdosing, combined with consistent practices like meditation and therapy, enabled him to peel back layers of deep-seated emotions and gradually taper off antidepressants. The episode celebrates the small, yet significant, changes that accumulate into profound personal growth, while acknowledging the tension between personal evolution and the practical demands of life. With insights into the balancing act of authenticity and ambition, Brian and Jeremy encourage listeners to trust their journey and remain committed to the pursuit of a fulfilling life.

Watch the episode here: https://youtu.be/zosvmlu9CcA

Instagram:https://www.instagram.com/microdosethemindpodcast/