Methylation: Beyond MTHFR, The Masterswitch that most execs ignore or don't know enough about.
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Methylation: Beyond MTHFR, The Masterswitch that most execs ignore or don't know enough about.
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Methylation is one of the most fundamental biochemical processes in the human body, occurring billions of times per second, in every cell. It governs gene expression, neurotransmitter production, detoxification, and how your body responds to ongoing stress among a collection of other important things. Yet, many high performing executives don't fully understand just how important this is to your personal bottom line. Those who have heard of methylation, often think it begins and ends with MTHFR... but that's only a small part of the story.
In this episode, Lisa unpacks what methylation actually is, why it matters for cognitive performance, resilience and your healthspan (health and lifespan), what happens when its not working well and why we don't just put everyone on the same supplements. Your body gives us the evidence we need... here's how to understand it and look for it.