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JKO explores the deep impact of losing friends especially when they walk away without explanation. What is true friendship? Why does it hurt so much when people we once trusted choose to disappear? What is the mental toll of these losses? How do we heal? If you're a woman who's lost a friend and has been left confused, heartbroken, and wondering What happened? , this episode is for you.

Nuggets of wisdom in this episode

True friendship is beneficial to mental health.

Friendships that end without closure can trigger trauma.

Our unhealed wounds can unintentionally sabotage relationships.

Key Scriptures: Proverbs 17:17, Proverbs 27:27, Proverbs 4:23, Philippians 4:8, Psalm 147:3

References

Crappy Childhood Fairy podcast episode: What Does It Mean If Losing Friends Is a Pattern?

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Music Credit: https://indiefy.me/wanted-carter

Send JKO a Text Message

In this Mental Health Awareness Month episode, JKO shares how yelling cost her her singing voice but self-reflection helped her find peace, gentleness, and healing. She opens up about mental health stigma in faith spaces, the difference between reacting and responding, and her personal transformation through motherhood.

If you're a woman navigating life’s messiness and craving some peace, this episode is for you.

Nuggets of wisdom in this episode

Self-reflection is not self-blame.

Your past does not define your worth.

There is Mental health stigma in faith spaces.

Join the Messy Can't Stop Her Sisterhood at https://www.facebook.com/groups/3204395256540448/

If you would love to share your story on the #MessyCantStopHer podcast, click here to let me know.

Thank you so much for listening.

Music Credit: https://indiefy.me/wanted-carter

Send JKO a Text Message

On her 54th birthday hike, JKO reflects on how the West and Africa value their natural resources—and what that contrast revealed about self-worth, comparison, and recognizing the hidden gifts within. If you often doubt your value, this episode is for you.

Nuggets of wisdom from this episode

You are not less valuable because your gifts are hidden or different.

Like Africa’s untapped and unprotected resources, are you overlooking your gifts?

True self-worth begins when you stop looking outward and start discovering the treasure within.

Join the Messy Can't Stop Her Sisterhood at https://www.facebook.com/groups/3204395256540448/

If you would love to share your story on the #MessyCantStopHer podcast, click here to let me know.

Thank you so much for listening.

Music Credit: https://indiefy.me/wanted-carter