What happens when a musician trades liquid courage for clarity? In this episode of The Sober Curator Podcast, Alysse Bryson sits down with singer-songwriter Meredith Moon to talk about creativity without booze, overcoming stage fright, and why sobriety didn’t kill her art—it sharpened it. From hitchhiking across Canada to releasing her first fully sober album, Meredith shares an honest, grounded look at what it means to be fully present in your creative life.

Takeaways

• Sobriety can enhance creativity—not erase it

• Stage fright doesn’t disappear with alcohol, it just gets postponed

• Inspiration requires answering the call when it shows up

• Balance in sobriety means knowing when to step away

• Reading, movement, and snacks are underrated recovery tools

Key Timestamps

[00:01:01] — Welcome to The Sober Curator Podcast + host intro

[00:01:22] — Meet Meredith Moon + her unconventional musical journey

[00:02:28] — Fear of losing creativity after quitting drinking

[00:03:47] — Sobriety as a creative “superpower”

[00:05:32] — Obsession, balance, and boundaries in sober creativity

[00:11:10] — Movement, anxiety relief, and baseline calm

[00:11:30] — Letting food be medicine in early sobriety

[00:12:00] — Reading again: sobriety and cognitive clarity

Notable Resources & Mentions

• Meredith Moon — From Here to the Sea (Album)

• Compass Records

• Warner Music Canada

If this episode inspired you, share it with a sober friend who still thinks creativity requires cocktails.

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About:

Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more.