This episode brings together Amanda Cruz, LCSW; LT Jose Gomez; LT Sarea Rivera; and Dr. Nicole Navega, LCSW for an honest and insightful conversation about mental health among first responders. Drawing from both lived experience and clinical expertise, the guests challenge common misconceptions—such as the belief that first responders are immune to trauma or expected to push through distress without support—and reveal what the work is really like behind the scenes. The discussion centers on the importance of safety, community, and compassion, highlighting the need for strong peer support, culturally competent therapy, and environments where vulnerability is met with understanding rather than stigma. Together, the guests outline what first responders truly need to improve their mental health and sustain long-term well-being.

En este episodio, conversamos con Cora Romero sobre el Autismo en la comunidad hispana y los mitos que aún lo rodean. Cora nos ayuda a entender qué es realmente el Autismo: una diferencia neurológica, no una enfermedad, y nos recuerda que cada persona autista es única. También hablamos sobre algunos malentendidos comunes en familias hispanas y cómo estas creencias pueden retrasar un diagnóstico y el apoyo que los niños necesitan. Además, discutimos la importancia de la detección temprana, los beneficios de la intervención y cómo las familias pueden crear espacios seguros y de aceptación para sus seres queridos.

In this episode, we welcome Jesse Ojeda, a clinical psychology student whose academic focus centers on the connections between religion, spirituality, and psychology. His work explores how faith traditions and spiritual practices intersect with mental health, and how these perspectives can contribute to a deeper understanding of healing and well-being.