En este episodio, conversamos con Andrea Cadavid Ewing, terapeuta asociada en Elite DNA, sobre las formas de abuso que muchas veces pasan desapercibidas. Andrea nos ayuda a entender que el abuso no siempre es físico—también puede ser emocional, psicológico o manifestarse en conductas sutiles que, aunque no dejan cicatrices visibles, afectan profundamente la salud mental. Hablamos sobre cómo reconocer estas señales y el camino hacia la sanación. Andrea también comparte cómo la terapia puede brindar un espacio seguro no solo para los sobrevivientes, sino también para quienes están viviendo el abuso, para que puedan procesar su realidad y comenzar a recuperar su voz.

In this episode, we sit down with Kim Weber to explore the process of healing through forgiveness. Kim shares how forgiveness, whether toward others or ourselves, can be a powerful step in our mental health journey. She reflects on the challenges that come with letting go of pain and resentment and the freedom that can come from choosing compassion over anger. We talk about what forgiveness really means, how it impacts our emotional well being, and how it can open the door to deeper healing. Kim also offers practical advice for anyone struggling to forgive, reminding us that healing doesn’t mean forgetting—it means choosing peace.

In this episode, we sit down with Nicolás Rodríguez, a compassionate therapist, to explore what therapy really looks like and what you can expect when starting your mental health journey. Nicolás breaks down the different types of therapy available from cognitive behavioral therapy (CBT) to person centered and trauma informed approaches, explaining how each one supports emotional growth and healing. He shares insights on how to choose the right kind of therapy based on your needs and goals, and what the first few sessions might feel like. Whether you’re considering therapy for the first time or just curious about how it works, Nicolás provides thoughtful guidance to help you feel more informed and empowered. We also discuss common myths, fears, and the importance of building a trusting relationship with your therapist.