In this episode, we sit down with Kim Weber to explore the process of healing through forgiveness. Kim shares how forgiveness, whether toward others or ourselves, can be a powerful step in our mental health journey. She reflects on the challenges that come with letting go of pain and resentment and the freedom that can come from choosing compassion over anger. We talk about what forgiveness really means, how it impacts our emotional well being, and how it can open the door to deeper healing. Kim also offers practical advice for anyone struggling to forgive, reminding us that healing doesn’t mean forgetting—it means choosing peace.

In this episode, we sit down with Nicolás Rodríguez, a compassionate therapist, to explore what therapy really looks like and what you can expect when starting your mental health journey. Nicolás breaks down the different types of therapy available from cognitive behavioral therapy (CBT) to person centered and trauma informed approaches, explaining how each one supports emotional growth and healing. He shares insights on how to choose the right kind of therapy based on your needs and goals, and what the first few sessions might feel like. Whether you’re considering therapy for the first time or just curious about how it works, Nicolás provides thoughtful guidance to help you feel more informed and empowered. We also discuss common myths, fears, and the importance of building a trusting relationship with your therapist.

In this episode, we sit down with Thalia Gutiérrez, a dedicated public school educator, to explore the topic of supporting children with ADHD. Thalia shares her personal experiences and insights on how ADHD affects children in the classroom and at home. She discusses the different ways ADHD can manifest and how it impacts a child's learning and social interactions. Thalia also opens up about her own journey, sharing her experience of being diagnosed with ADHD and how she has navigated it both as an educator and as someone living with the condition. She offers practical advice for parents and educators on how to create a supportive environment, emphasizing the importance of patience, structure, and understanding. We dive into strategies for helping children with ADHD thrive academically and emotionally, and Thalia highlights the significance of collaboration between teachers, parents, and healthcare professionals in fostering success for children with ADHD.