『Mental』のカバーアート

Mental

Mental

著者： Nick Gumpert
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Mental skills aren't just something you should reach for when you're feeling stuck: mental skills are something that can help you from feeling stuck in the first place.

Hosted by entrepreneur and mental skills coach Nick Gumpert, Mental is where hustle meets headspace. It’s raw. It’s real. It’s the mental tune-up every young adult should’ve gotten before stepping into life’s arena.

Those your age that are crushing it aren't smarter—they've just learned to protect their attention like their life depends on it. Because it does. Upgrade your mental toolbox weekly, and add to the most crucial skills you’ll ever have and no one can take away from you.

Let’s face it—
📉 Over 62% of young adults report feeling overwhelmed ”most of the time.”
😶‍🌫️ Anxiety, burnout, and imposter syndrome aren’t buzzwords—they’re battle scars.

Each short episode (less than 10 minutes) is a combination of elite mental performance tools, real-world stories, and questions that hit like a mirror:
🧠 “If mindset was a currency, how rich would you be?”
💥 “What if the biggest barrier between you and the life you're craving is the story you keep telling yourself?”

Nick doesn’t just talk mindset—he helps you build it. Whether you’re a student-athlete, a creative, or climbing your way through your first job, this show is your mental must.

The cost of ignoring these skills, isn't just struggling—it's watching your future self slip away while others who improve their mental skills soar past you.

Let’s get your mind right. Subscribe now so you can continue to add to the most important skills you’ll ever own, your mental skills!

Copyright 2024 All rights reserved. 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • 22, Degree, Debt, and Nowhere to Be.

    22, Degree, Debt, and Nowhere to Be.
    2025/10/19

    Everyone’s posting their wins. You’re just trying to remember the WiFi password from high school.

    Myles isn’t failing to launch. He’s j

    ust honest enough to say:

    “I don’t know if I’m burnt out, or if this system is just fire.”

    This episode is for anyone feeling stuck between who they thought they’d be by now… And who they actually are. Spoiler: You’re not behind. You’re just awake.

    This isn’t a motivational episode. This is a brutally honest one.

    Myles has a computer science degree, a mountain of debt, and zero job offers. He’s 22, living at home, and surrounded by siblings “crushing it” in cities with skylines and salaries. He spends his days rewriting résumés, scrolling LinkedIn, and wondering if his future ghosted him.

    This episode dives headfirst into the "failure to launch" myth, post-grad paralysis, comparison culture, and the quiet panic of feeling like everyone else has their life figured out—except you.

    But here’s the flip:

    Maybe uncertainty isn’t failure. Maybe it’s the first sign you’re thinking for yourself. And maybe living at home isn’t a setback—it’s just the only rational response to a broken system.

    If you’ve ever laid in bed wondering when dreaming turned into dreading… If you’ve ever wanted to throw your phone across the room because someone got a promotion and you just got out of bed… This one’s for you.
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    11 分
  • 47,000 Followers. 0 Fully Present Moments.

    47,000 Followers. 0 Fully Present Moments.
    2025/10/12

    47,000 followers. And not one of them noticed she was drowning. You ever been so online that you forgot what it felt like to be here? Mallory didn’t think she had a problem… Until the people who loved her most couldn’t get her to look up. This isn’t just a story about screen time. It’s about what happens when your phone becomes your personality. And your life becomes a performance.

    Seventeen-year-old Mallory Smith has it all: a 4.2 GPA, a scholarship on the line, and nearly 50,000 followers hanging on her every post. But while her online presence skyrockets, her real life starts falling apart. Missed passes on the court. Missed dinners at home. Missed moments with her 13-year-old sister Chloe, who sees the warning signs before Mallory does.

    What starts as brand-building turns into addiction—silent, sneaky, and disguised as ambition. She thinks she’s working on her future. But what she’s really doing… is missing her present.

    This episode explores social media dependency, dopamine addiction, and the moment Mallory finally wakes up—on the night she loses everything she thought she wanted.

    If you’ve ever said “real quick” before a scroll session that lasted hours… If you can name your top followers but forgot your sibling’s last win… This one’s for you.
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    15 分
  • One Bag. One Lie. One Sister in the ER.

    One Bag. One Lie. One Sister in the ER.
    2025/10/05

    You ever say yes to something small… then wake up in a nightmare?

    That was Tyler. One favor. One bag. One lie to protect a friend—nearly cost him his sister, his family, and his future. Sometimes it’s not the big choices that break you. It’s the tiny ones that sneak in and blow up everything.

    Tyler’s just a regular 17-year-old—honors student, softball-practice chauffeur, and go-to big bro. But one decision to “help out” his best friend by holding a bag of Adderall turns into a life-altering chain reaction.

    When his 12-year-old sister finds the pills and ends up in the hospital, Tyler is forced to confront the truth: loyalty can be lethal when it blinds you to what matters most. What starts as a favor spirals into threats, police reports, and a full-on investigation.

    This episode is about choices—the kind you think won’t matter until they ruin everything. And how speaking up, even when it’s scary, might be the only thing that saves you.
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    12 分
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