Mental

著者： Nick Gumpert
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  • What if the strongest muscle you’ll ever train isn’t visible in the mirror? Hosted by entrepreneur and mental skills coach Nick Gumpert, Mental is where hustle meets headspace. It’s raw. It’s real. It’s the mental tune-up every young adult should’ve gotten before stepping into life’s arena. MENTAL is your proactive modern mental podcast that helps you build your mental skills, before you need the mental skills. Upgrade your mental toolbox weekly, and add to the most crucial skills you’ll ever have! Let’s face it— 📉 Over 62% of young adults report feeling overwhelmed ”most of the time.” 😶‍🌫️ Anxiety, burnout, and imposter syndrome aren’t buzzwords—they’re battle scars. Each short episode (about 5 minutes) is a punchy mix of elite mental performance tools, real-world stories, and questions that hit like a mirror: 🧠 “If mindset was a currency, how rich would you be?” 💥 “Are you running from something… or running toward something? You’re moving in the same direction, but your energy is totally different.” Nick doesn’t just talk mindset—he builds it. Whether you’re a college athlete, a creative, or climbing your way through your first job, this show is your mental must. You don’t rise to the level of your dreams. You rise to the level of your mental reps. Welcome to MENTAL. Let’s get your mind right. Subscribe now so you can continue to add to the most important skills you’ll ever own, your mental skills!
    Copyright 2024 All rights reserved.
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あらすじ・解説

What if the strongest muscle you’ll ever train isn’t visible in the mirror? Hosted by entrepreneur and mental skills coach Nick Gumpert, Mental is where hustle meets headspace. It’s raw. It’s real. It’s the mental tune-up every young adult should’ve gotten before stepping into life’s arena. MENTAL is your proactive modern mental podcast that helps you build your mental skills, before you need the mental skills. Upgrade your mental toolbox weekly, and add to the most crucial skills you’ll ever have! Let’s face it— 📉 Over 62% of young adults report feeling overwhelmed ”most of the time.” 😶‍🌫️ Anxiety, burnout, and imposter syndrome aren’t buzzwords—they’re battle scars. Each short episode (about 5 minutes) is a punchy mix of elite mental performance tools, real-world stories, and questions that hit like a mirror: 🧠 “If mindset was a currency, how rich would you be?” 💥 “Are you running from something… or running toward something? You’re moving in the same direction, but your energy is totally different.” Nick doesn’t just talk mindset—he builds it. Whether you’re a college athlete, a creative, or climbing your way through your first job, this show is your mental must. You don’t rise to the level of your dreams. You rise to the level of your mental reps. Welcome to MENTAL. Let’s get your mind right. Subscribe now so you can continue to add to the most important skills you’ll ever own, your mental skills!
Copyright 2024 All rights reserved.
心理学 心理学・心の健康 衛生・健康的な生活
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エピソード
  • 1 in 250. Nate Was the One. 🫀 A wake-up call wrapped in one story.

    1 in 250. Nate Was the One. 🫀 A wake-up call wrapped in one story.
    2025/05/04

    💔 1 in 250 young athletes has an undetected heart condition that could turn fatal in a split second—even if they look perfectly healthy. This is the story of Nate, a 23-year-old rising star. A kid full of life, energy, and heart—until the day his heart just... stopped.

    From Waffle House runs to diving catches, Nate lived loud. But nobody ever taught him to listen—to his body, to the warning signs, to what “toughness” should mean.

    🧠 Nearly 50% of mental skills form before 18. Yet we wait until pressure hits to build them. This episode challenges that.

    📍 Mental isn’t just about mindset. It’s about survival. Real strength isn’t pushing through. It’s knowing when to pause.

    If you’re an athlete, a coach, a parent—or just someone who’s been told to be unbreakable—this one’s for you.

    🎧 Listen. Reflect. Share it forward. Because the world needs more people like Nate—alive and thriving.
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    5 分
  • From Grief to Greatness

    From Grief to Greatness
    2025/05/01

    🚨 Four seconds. That’s all a long jumper gets to turn months of work into a moment that counts.

    This episode dives into the story of Randall, a 21-year-old long jump specialist from the University of Texas whose mindset was built not on medals—but on moments most people never see. 🧠🔥

    Raised by a quiet, hardworking dad after losing his mom, Randall learned young: 📌 Hard isn’t a reason to stop. It’s a reason to keep going.

    💡Nearly 50% of our mental skills are shaped before 18, but it’s never too late to upgrade your mindset. This isn’t just about sports. It’s about showing up, figuring it out, and asking better questions—especially when life doesn’t go to plan.

    ✨ You don’t need a perfect plan. You need a persistent one. 💬 Not “Why me?”—but “How can I?”

    🎧 Tap in, rate it, share it. Because this one? It sticks.
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    4 分
  • From Breakdown to Breakthrough: Mandy’s Story

    From Breakdown to Breakthrough: Mandy’s Story
    2025/04/27

    Did you know that people who practice daily gratitude are up to 25% happier and more resilient when setbacks hit?

    Today, we dive into the emotional story of Mandy, a 17-year-old softball player from Little Rock, Arkansas, who lost her dad young, faced injury, rejection, and self-doubt — until she found a weathered gratitude journal that changed her mindset, and her future. This episode is a powerful reminder: gratitude doesn’t erase the hard times, it gives you the strength to grow through them. If you're stuck in the "why me?" moments, maybe it's time to shift your focus to "what now?"
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    5 分

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