Mental | Why Are We So Anxious? with Darilyn Bixenman
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Mental | Why Are We So Anxious? with Darilyn Bixenman
-
ナレーター：
-
著者：
In this episode of The Fierce Athlete Podcast, host Sam Kelley sits down with counseling psychologist Darilyn Bixenman to unpack the modern epidemic of debilitating anxiety affecting female athletes. Moving past the typical blame on social media, they explore how constant information overload, perfectionism, and the paralyzing fear of disappointing others leave young women feeling disconnected from who they are. Through relatable athlete analogies, Darilyn offers a powerful shift from being hyper-externally focused to finding strength from within, explaining how grounding yourself in your true identity can quiet overthinking and transform how you receive feedback and how you perform.
Takeaway:
Take some time to reflect on everything discussed in the episode and evaluate your own anxiety levels. Tune in next week for more solutions!
Shownotes:
Interview with Sam and Darilyn at the 2022 GIVEN Forum
https://youtu.be/QgTi53uwLOo?si=GEFhn-OyAilhu_vB
Support the show