In this month's episode, Dr. Russell Ramsay, a leading clinician and researcher who specialises in the assessment and psychosocial treatment of adult ADHD sits down with Fay Bjayou, founder of @MentalWealth_me to discuss Attention-deficit/hyperactivity disorder. He explains what drives the rise in adult ADHD diagnoses and how it affects overall quality of life. We also explore ADHD coaching, the most effective treatment options, advice for parents and what happens if ADHD is left untreated. This episode offers valuable information and guidance for families, caregivers and individuals diagnosed with the condition.

This week, Fay Bjayou, founder of @MentalWealth, sits down with Dr. Jeffrey Lieberman, a renowned, award-winning, psychiatrist and researcher who specializes in schizophrenia and related psychoses. The interview clarifies the complexities and negative stereotypes that often surround the condition. Dr. Lieberman discusses early warning signs, symptoms and the different high-risk genes that make people more vulnerable to the development of schizophrenia. We explore early treatment options and efficacy, and the impact our lifestyle has on the disorder. This episode offers valuable information and guidance for families, caregivers and individuals diagnosed with the condition.

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This week, Mental Wealth sits down with Adult Clinical Psychologist Dr. Zaher Krayem to explain the complex nature of trauma and its impact on mental health. Dr. Krayem discusses the various forms of trauma, the distinction between trauma and suffering, and the long journey toward healing. He emphasizes the crucial role of social support and community in the recovery process, offering valuable insights for anyone affected by trauma or working in mental health. Tune in to learn about the signs and symptoms of trauma and the coping techniques used to restore feelings of safety and empowerment.

In this episode, we sit down with Dr. Neil Stanley, a leading sleep expert, to discuss why sleep is essential to our health, productivity, and well-being. We explore how sleep impacts every part of our lives, from workplace performance to mental health, and share practical tips for better rest. Whether you struggle with insomnia, need guidance on healthy sleep habits, or want to know more about the science of sleep, this interview has something valuable for everyone.

Is clutter and a disorganized space bothering you? Are you feeling too overwhelmed to organize your stuff? Do you constantly find yourself promising to tackle the issue “tomorrow” but never do? You are not alone.

Research shows that clutter can have negative effects on mental and physical health including, increased stress levels, cognitive impairment and sleep deprivation.

This week, Fay Bjayou interviews, Dcn. Joseph Ferrari, Ph.D., Professor of Psychology and international expert on clutter and procrastination. We explore the fundamental differences between clutter and hoarding, discuss the latest findings in research and learn practical strategies to identify, manage and overcome clutter.

As individuals who develop our careers and spend most of our time at work, it is essential to focus on our mental health and wellness within our places of work. High pressure work culture means that most of us would benefit from learning how to manage work-related stressors such as conflict with a co-worker or threats to job security.

This week, we discuss mental health at work with industrial psychologist and author Dr. Steve Jex. We address the growing need for organizations to foster a more supportive environment for mental health and discuss how leaders play a crucial role in the development of policies and initiatives that encourage greater team-member empowerment.

Most of us want to find healthy, lasting relationships, but the dating scene can be an intimidating place. Like most aspects of life, the fear of failure or rejection can hinder our path to progress. Lacking the skills to meet people or date can impact our long-term relationship goals. So, how to navigate the world of dating more successfully? This week, dating expert, James Preece talks to Mental Wealth who shares his thoughts and expertise on taking your power back and finding a significant other.

This week, we discuss CBT therapy with Mental Health Professional, Medical Doctor and Licensed Clinical Psychologist, Dr. Michel Nawfal. CBT has been shown to be effective for a wide range of mental health conditions including anxiety, depression and PTSD. Learn more about this form of talking therapy, how CBT is delivered and who it helps the most and why?