-Welcome to "Mental Mulligan," the podcast that delves deep into mental health-related topics and explores natural remedies for improved well-being. Join us as we navigate the complexities of mental health, providing insights, resources, and inspiring stories to help you on your journey towards emotional and psychological wellness.

-Hosted by Alaina Hill & Kristian Thomason, "Mental Mulligan" offers a safe and compassionate space to discuss a wide range of mental health issues. We believe that understanding and addressing mental health concerns is vital for personal growth, relationships, and overall quality of life.

-Each episode of "Mental Mulligan" features thought-provoking discussions with individuals who have experienced mental health challenges firsthand. Through our personal narratives, we aim to shed light on various aspects of mental health, including anxiety, depression, stress, trauma, and more.

-In addition to exploring the traditional approaches to mental health, we dive into the realm of natural remedies. We understand that many individuals seek alternative methods to complement or enhance their mental health journey. Our podcast explores the role of natural remedies such as herbal supplements, mindfulness practices, meditation, nutrition, exercise, and holistic therapies. We provide evidence-based insights, interviews with experts in alternative medicine, and practical tips to help you incorporate these remedies into your daily life.

-At "Mental Mulligan," we believe in empowering our listeners with knowledge, tools, and resources to foster positive mental well-being. Whether you are seeking answers, inspiration, or simply a listening ear, our podcast offers a supportive community where you can find solace and guidance.

-Tune in to "Mental Mulligan" and embark on a transformative journey towards mental health and natural remedies. Join us as we explore the complexities of the human mind, share stories of resilience, and provide practical strategies for navigating life's challenges. It's time to take a mulligan on mental health and embrace a path of healing, growth, and self-discovery