Have you been wanting to get into the gym but you don’t know where to start? Or maybe you’ve gotten in the swing of going for a few days and then the motivation slowly fades?

Host Elex along with guest cohost Dalton definitely feel your pain with this struggle. For them it also took YEARS to get serious in the gym and now that they have, this had became a huge outlet for their mental health.

Hear their stories about how the grew to be consistent with their health and wellness along with the huge impact it has had on their lives, especially their mental health. Going to the gym isn’t some magic cure but it definitely is a safe place for hundreds and thousands of people all over the world. Check out this episode to see how getting into the gym could change your life.

All episodes can be found on Spotify, Apple Podcasts, and www.mentalmixology.org

January until about March is prime time for seasonal depression, also referred to as Seasonal Affective Disorder (SAD). When you are trying to set the tone for the new year ahead, SAD can really get in the way of how you are approaching each day.

Host, Elex talks about how she handles her SAD each year and how she incorporates her New Year's goals to get over her biggest hurdles.

For more Mental Mixology episodes and various mental health resources go to www.mentalmixology.org

Are you a chronic over-thinker? Well, if so you are not alone. Elex and Jessica talk about personal experiences with impulsive overthinking.

From many days ruined from constant overthought, we are not only talking about how this has effected us but we are even hitting on things that have helped. Overthinking will never truly go away but there are ways that you can live day to day without it being such a burden in your life.

If you or anyone you know is struggling visit www.mentalmixology.org and click on "Resources" for various mental health avenues to explore.