『The Mum Mental Load Reset | Parenting, Mum Burnout, Emotional Health & Overwhelm』のカバーアート

The Mum Mental Load Reset | Parenting, Mum Burnout, Emotional Health & Overwhelm

The Mum Mental Load Reset | Parenting, Mum Burnout, Emotional Health & Overwhelm

著者： Miranda Hodge - Parenting Coach Teacher Holistic Health Advocate
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The Mum Mental Load Reset, hosted by Miranda Hodge - teacher, nutrition advocate & parent coach - helps overwhelmed mums reduce stress, prevent burnout and create calmer family relationships through positive parenting, emotional regulation, nervous system support and practical wellbeing strategies. If you're struggling with mum burnout, invisible load, parenting overwhelm, child behaviour challenges or emotional exhaustion, you're in the right place! This podcast will help you thrive and build a happier, healthier, more connected family. 30 or 60 min 1:1 consults available!Miranda Hodge - Parenting Coach, Teacher, Holistic Health Advocate 心理学 心理学・心の健康 衛生・健康的な生活
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  • #141: Reduce Stress and show Self Compassion - an impromptu episode from my living room!

    #141: Reduce Stress and show Self Compassion - an impromptu episode from my living room!
    2026/08/27

    Reduce Stress and show Self Compassion - an impromptu episode from my living room!
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    12 分
  • #140: The Invisible Mental Load: 3 Things Keeping You Stuck in Constant Overwhelm

    #140: The Invisible Mental Load: 3 Things Keeping You Stuck in Constant Overwhelm
    2026/08/25

    That invisible load can just keep cycling around and around, with you stuck in constant overwhelm. Well, from one mama to another, here are 3 of those things that are KEEPING you there - and once you see them, you can make a real difference.


    Email me, Miranda, at thecherishcommunity@gmail.com to enquire about booking a time to chat around how I can help you with your child's behaviour, your own, or help you make that real invisible-load difference in your hectic mum life.


    Don't be a stranger - follow me at mirandarhodge_coach on Insta, and please leave me a review here on the podcast! Love and encouragement to you, Mama.


    Miranda x

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    19 分
  • #139: Happy home Habits: 3 Surprising Decluttering Habits that Helped in my Home

    #139: Happy home Habits: 3 Surprising Decluttering Habits that Helped in my Home
    2026/08/05

    Happy home habits - this time, it's decluttering! I am a normal mama and wife whose house is definitely not always perfect, but that's why you don't have to be perfect either, right? Here are 3 super-useful hacks I used to make my house more liveable!


    Join Miranda in a consult to discuss you or your child's emotional health and support; and also troubleshoot your child's behaviour and build better connection with them yourself. Email thecherishcommunity@gmail.com or follow the link here for a simple 30 minute! https://tidycal.com/thecherishcommunity/mirandascoffeeshopchats


    Don't miss this freebie right here for my loyal listeners! https://mailchi.mp/130ea356a028/5experttipsonhowtohelpchildbehaviour
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    13 分
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