Mental Load, Lost Dinosaurs and Shoulding Yourself with Ashley Brichter (Fair Play Facilitator)
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Ever feel like parenting is an obstacle course of "shoulds" and expectations?
Today, I'm joined by Ashley, the founder of Birth Smarter and a Fair Play facilitator.
By sharing my own moments of mom burnout and marital tension, I expose the underbelly of trying to do it all and the freedom found in prioritizing presence over perfection.
This episode isn't just about the theory; it's packed with real takeaways that resonate with mothers fighting with their "to-do" lists and the relentless mental load.
Together, we highlight for moms:
- answering the tough questions about equitable division of labour
- looking beyond the oversimplified parenting choices, like breastfeeding + bottle feeding.
- self-awareness is the compass that guides us through the complex landscape of raising children.
- the profound impact of social media on parenting
Support the show
Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast
Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery.
Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.