『Mental Load, Lost Dinosaurs and Shoulding Yourself with Ashley Brichter (Fair Play Facilitator)』のカバーアート

Mental Load, Lost Dinosaurs and Shoulding Yourself with Ashley Brichter (Fair Play Facilitator)

Mental Load, Lost Dinosaurs and Shoulding Yourself with Ashley Brichter (Fair Play Facilitator)

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Ever feel like parenting is an obstacle course of "shoulds" and expectations?

Today, I'm joined by Ashley, the founder of Birth Smarter and a Fair Play facilitator.

By sharing my own moments of mom burnout and marital tension, I expose the underbelly of trying to do it all and the freedom found in prioritizing presence over perfection.

This episode isn't just about the theory; it's packed with real takeaways that resonate with mothers fighting with their "to-do" lists and the relentless mental load.

Together, we highlight for moms:

  • answering the tough questions about equitable division of labour
  • looking beyond the oversimplified parenting choices, like breastfeeding + bottle feeding.
  • self-awareness is the compass that guides us through the complex landscape of raising children.
  • the profound impact of social media on parenting

Support the show

Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast

Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery.

Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

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