『Mental Health: it will blow your mind』のカバーアート

Mental Health: it will blow your mind

Mental Health: it will blow your mind

著者： Andres Diaz
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 It's a podcast where we explore tools, ideas, and practices to strengthen mental health. In this episode, we dive into *Miracle of Mind*, the new app by Sadhguru, and how it can help you transform your well-being from within.Copyright 2025 Andres Diaz 心理学 心理学・心の健康 衛生・健康的な生活
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  • Can shame become self-acceptance with Miracle of Mind?

    Can shame become self-acceptance with Miracle of Mind?
    2025/12/16
    Summary: - The episode reframes shame as a misdirected but useful social signal that can be transformed into self-acceptance, self-esteem, and well-being. - Shame is defined as feeling inadequate before others (distinct from guilt) and is meant to maintain bonds, though it can isolate us when excessive. - Neuroscience notes shame activates social/physical pain brain areas and can reduce self-empathy; relief comes from mindfulness, controlled breathing, and reframing inner language. - A three-step micro-practice: 1) Locate where shame shows up in the body and name it. 2) Regulate with slow, mindful breathing. 3) Rename the experience (e.g., “I’m feeling shame” rather than “I’m a disaster”). - Strategy for turning shame into self-acceptance: identify the need behind the shame (belonging, competence, visibility), choose a tiny, non-punitive action to meet that need, and consult a wiser part of yourself. - Aligned guidance from Sadhguru: manage body, mind, and energy to choose responses over reactions; use shame as energy with a constructive message. - Exercises: - Exercise 1: compassionate inner script (“I see you; we’ll walk together”). - Exercise 2: gentle exposure (tiny acts that provoke mild shame to prove safety). - Exercise 3: memory reframing (rewrite a shameful moment from a wise coach perspective). - Seven-day plan (brief): identify shame spots, rephrase self-talk, perform small acts of self-kindness, expose yourself gently, share with a trusted person, describe your self-accepting behavior, celebrate progress. - Humor and truth: use kind self-talk when shame arises; self-acceptance provides a solid base for growth. - Mindfulness basics: diaphragmatic breathing, body scans, and imagining a compassionate future self; seek professional help if memories feel overwhelming. - Practical tools: a pocket checklist for critical moments (pause, name emotion, consider a friend's needs, take a tiny action, acknowledge the signal and move on). - Core message: shame is a messenger, not a judge; listen to it, use its message, and cultivate self-acceptance. Final line: “Today I’m on my team and I bring myself along.” - Extras: encouraged to download Miracle of Mind for more tools and follow-up resources. Remeber you can contact me at andresdiaz@bestmanagement.org
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    4 分
  • Can procrastination be turned into action with Miracle of Mind?

    Can procrastination be turned into action with Miracle of Mind?
    2025/11/25
    Summary: - Episode focus: Can procrastination become action with Miracle of Mind? Host Andrés Díaz shares practical, mental-health–aligned tools to turn postponement into small, sustainable actions. - Core idea: Procrastination is about managing uncomfortable emotions, not a lack of discipline. Reducing uncertainty helps the brain move to action. - Practical keys: - Define the next action (not the whole project): e.g., open the document and write one sentence. - Align with your body: breathe and posture first; try a 5-breath exhale–inhale cycle to calm the brain. - Build habit architecture with if-then triggers to prevent distraction. - Use the unfinished-business principle: start for one minute and set a concrete next action to close the loop later. - Mindset and guidance: - Sadhguru’s idea: the mind is powerful; with awareness it can be a miracle; Miracle of Mind aims for less inner friction and more presence. - Perfectionism is procrastination in disguise; counter with an “ugly draft mode” and a quick 10-minute rough version. - Starter ritual (three steps): 1) Tidy the workspace. 2) Exhale three times, adjust posture, and set a 15–20 minute focus block. 3) Write a starting verb (open, list, sort, write, lay out) to cue action. - Attitude and psychology: - If you don’t feel like it, respond with humor and remind yourself that wants can come later. - Identify bottlenecks (starting, sustaining, finishing) and tailor strategies for each. - Tools and plan: - Consider using the Miracle of Mind app for guided exercises. - Today’s action plan: pick an overdue task, set up a friendly environment, do a 15-minute focus block, note the next micro-action, repeat, and celebrate small wins. - Dopamine motivation: measure progress in micro-actions; the act of starting and small completions builds momentum. - Mental health note: - Procrastination can be colored by anxiety or depression; seek professional help if needed and add gentle practices (breathing, mindful movement, attention). - Final guidance: - Friction—not laziness—drives procrastination; reduce friction (notifications, all-or-nothing standards) and take small, steady steps. - Create an emotional anchor by naming who benefits from your action; use kind, supportive self-talk. - Takeaway: - Small actions beat big plans not started. - Start with breath and posture, use if-then, embrace ugly drafts, and measure progress. - Call to action: choose a mini-action now and do it before the day ends; your future self will thank you. Remeber you can contact me at andresdiaz@bestmanagement.org
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    7 分
  • Can chronic stress become serenity with Miracle of Mind?

    Can chronic stress become serenity with Miracle of Mind?
    2025/11/25
    Summary of the episode “Can chronic stress become serenity with Miracle of Mind?” by Andrés Díaz - Core idea: Chronic stress isn’t a villain but energy misdirected; serenity is trainable through simple daily habits and supportive tools ( Miracle of Mind ). - How stress works: Prolonged alert mode activates the amygdala and cortisol, keeping attention in a red zone. Small triggers (like a phone ping) can feel overwhelming. Serenity comes from training the nervous system. - Key mechanism: Longer exhalations stimulate the vagus nerve, signaling safety to the body, helping the calm response activate faster. - Five practical tools with measurable effects: 1) Coherent breathing: inhale 4, exhale 6, for 3 minutes. Sit tall, relaxed. Often reduces anxiety and sharpens clarity. 2) Five-senses grounding: name 5 things seen, 4 sensations felt, 3 sounds heard, 2 scents noticed, 1 taste. Helps disengage from worry and reduces emotional reactivity. 3) Brief physiological release: shake for 1 minute, then a 5-minute walk or a short stair climb to move unused energy. 4) Sleep hygiene: about 90 minutes without screens before bed, avoid caffeine after noon, dim lights in the last hour. 5) Short anti-stress diary (ECC method): nightly note of Event, Belief, Consequence, plus one realistic alternative belief to reframe thinking. - Miracle of Mind app: guides breathing, mindfulness, reminders, micro-audios for stress, and short habit programs; translates science into 2–5 minute actions to maintain calm. - Seven-day practical plan (tutorial style): - Days 1–2: breathe with a longer exhale three times daily (3 minutes each). - Days 3–4: add five-sense grounding at two tense moments. - Day 5: 10–15 minute walk in the mid-afternoon. - Day 6: about 90 minutes without screens before bed. - Day 7: write ECC diary and plan two serenity goals for the next week. - Additional context: You’re not trying to eliminate stress but to change how your system shifts gears. External calm isn’t required; internal regulation is the goal. Some evidence suggests breathing/mindfulness reduce amygdala reactivity and mood improves; nature and gratitude practices also help. - Questions and invitation: identify your main stress trigger; pick one micro-action today; try the 7-day protocol and observe energy changes without judgment. - Closing takeaway: serenity comes from regulating yourself in a noisy world; small daily actions matter and can be done anywhere (even in a supermarket line). - Call to action: consider using the Miracle of Mind app for guided support, with a link in the episode description. Remeber you can contact me at andresdiaz@bestmanagement.org
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    8 分
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