#7 WELCOME TO THE FORMER FEMALE ATHLETE!!

Guest: Nikki Kett - Swimming at Kenyon College

Get ready for an authentic and uplifting conversation as we sit down with Nikki Kett, a former collegiate swimmer, and former collegiate coach, to explore the vital topics of mental health and self-assurance in the world of sports.

Join us as Nikki shares her personal stories and perspectives on the unique experiences of female athletes. We'll dive into the pressures, expectations, and stereotypes that can affect their mental well-being, offering a glimpse into the realities often faced by these incredible athletes.

You'll hear practical tips and heartfelt advice on how to embrace your strengths, find inner resilience, and cultivate self-worth beyond the boundaries of sports.

Whether you're an athlete seeking inspiration, a coach looking to support your team, or simply curious about the transition out of athletics, this episode is for you. Join us as we celebrate the power of self-care, mental well-being, and the importance of building unwavering confidence after your sport is over.

Podcast Socials:

IG: @formerfemaleathletepod

TikTok: @formerfemaleathlete

Guest Socials:

IG: @nikkikettcoaching

TikTok: @nikkikettcoaching

Host Socials:

IG: @Aligracehartman

TikTok: @Welcometomycrib805