Mental Health in Accounting: Anxiety, Imposter Syndrome, Burnout, and Isolation
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Mental Health in Accounting: Anxiety, Imposter Syndrome, Burnout, and Isolation
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概要
Mental health isn’t a “nice to have” in accounting, it’s the difference between making it through tax season and quietly burning out.
In this episode of The Fun CPA, Yuri sits down with Cassie and Brandon Christensen from Modern Therapy to talk about the intersection of burnout, anxiety, and the culture of overwork in the profession. They unpack why being “always available” doesn’t make you a better accountant, how people pleasing turns into constant stress, and why the phone, email, and social apps are built to keep you stuck in the cycle.
You’ll hear practical, realistic ways to start creating boundaries, protect your limited downtime, and rebuild an identity that isn’t 100% tied to work, even if you’re still logging long hours right now. If you’ve been feeling that dread in the morning and the same spiral at night, this conversation will hit home.
Episode Highlights:
0:00 - Intro
0:46 - Episode open and intro to Cassie and Brandon
4:19 - Defining anxiety, importance of taking a step back
11:15 - Separating from work (especially when you’re WFH)
15:45 - The ‘intersection’ between burnout and anxiety
19:09 - Symptoms of burnout
23:20 - Steps you can take
29:38 - Maximizing ‘Quality Time’
31:15 - Family time and being present
35:53 - Boundaries and fighting the people-pleasing urge
40:12 - Know what you value, scheduling and isolation
52:15 - Closing thoughts and wrap-up
ABOUT HOST YURI KAPILOVICH
Yuri, aka #thefuncpa, has been in the accounting profession for over 15 years and has seen, first hand, the challenges the profession brings. After seeing that no firm was fitting the bill, Yuri set out to do things his own way with his firm K&A and the journey began with LinkedIn posting at the front end.
Yuri is proud to bring you #thefuncpa podcast highlighting the fun and all the amazing opportunities our profession can bring us all.
CONNECT WITH YURI KAPILOVICH
LinkedIn: https://www.linkedin.com/in/ykapilovich/
Website: https://www.thefuncpa.co/
CONNECT WITH BRANDON AND CASSIE
Modern Therapy – Based in Eatontown NJ
Website: https://moderntherapy.online/