FREE GIFT - Exclusive to Raising Teens and Hope1032 listeners - StrongHER Side podcast is offering this resource Planning Calm For Christmas

Christmas brings joy, but it can also bring pressure, grief, and exhaustion. Collett shares practical mental health strategies for parents navigating tricky family dynamics, financial stress, and the weight of loss during the holidays. Drawing on insights from Graeme Cowan (co-founder of RU OK?) and Hannah Gair (advocate for mums raising kids with disability), she explores realistic self-care practices that actually fit into real life. From setting boundaries to adopting a "just one thing" approach, this mini-episode offers permission to protect your peace and embrace imperfection this Christmas season.

Key Takeaways:

• Holiday stress can amplify emotional challenges; hence, setting realistic expectations is crucial.
• Establishing healthy boundaries can protect your mental well-being during the festive season.
• Practicing gratitude and engaging in activities like volunteering can shift focus away from materialistic comparisons.
• The importance of maintaining personal well-being routines amid holiday busyness is emphasized.
• Concepts like the "just one thing" philosophy can simplify stress and encourage peace during this period.

Notable Quotes:

1. "Your well-being, not always being polite, is your first priority."
2. "Choose peace over this invisible pressure to make everything perfect."
3. "You just need to take one step towards protecting your peace."
4. "Practicing gratitude changes the brain pathways."
5. "Cultivate kindness for yourself, especially during stressful times."

Resources:

• Graeme Cowan: Co-Founder of RU OK?
• Hannah Gair: Host of "StrongHer Side" Podcast, advocate for mothers raising children with disabilities
• 1300Respect - If you need help with Domestic, Family or Sexual Violence
• Llifeline - Crisis Support and Suicide Prevention

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