『Mental Health and Motivation with Chase Gray』のカバーアート

Mental Health and Motivation with Chase Gray

Mental Health and Motivation with Chase Gray

著者： Chase Gray
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 A synopsis into various ways we can cope with our stress, mental health, and find ways to stay motivated and inspired to bring back that spark. We will dive deep into relationships, meditation, relaxation, and a plethora of other ways to manage our “peaks and valleys” when it comes to anxiety, depression, and anhedonia (lack of pleasure/enjoyment). Guests will include individuals with a variety of backgrounds and experiences, giving us insight into how we thrive during times of uncertainty.742832 心理学 心理学・心の健康 衛生・健康的な生活
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  • New Year's Resolutions Redefined: How Changing the Perspective Can Shift the Outcome

    New Year's Resolutions Redefined: How Changing the Perspective Can Shift the Outcome
    2024/08/13

    In this episode, we are redefining what it means to create a New Years resolution. Does it *need* a number, or can it thrive as a mainframe goal Chase breaks down how to shift the cultural norm from "How much," to "How to achieve". Sit back, and take in the ways we can alleviate the stress of success in 2022!
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    22 分
  • Guest Spotlight: Managing Anxiety and Panic Attacks on Tour with Elohim

    Guest Spotlight: Managing Anxiety and Panic Attacks on Tour with Elohim
    2024/08/13
    Special Edition episode of Mental Health & Motivation! I am joined by the incomparable, iconic, and energetic Elohim for a discussion of her career and mental health battles. A multi-talented musician, Elohim's lyrics contend with finding yourself in the void of anxiety, disassociation, panic attacks, and a myriad of other mental health topics. But where does Elohim find her inspiration? In her own life of course! Join us as we discuss music, creativity, anxiety, touring, and the meaning behind songs "XANAX," "BRAINDEAD," "GOOD DAY BAD DAY," and "STRUT (FEAT. BIG FREEDIA)." Content warning: some graphic descriptions of panic/anxiety. You can find out more about Elohim on Instagram @elohim and Twitter @elohimmusic. Music available everywhere you stream. https://elohimxelohim.com
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    1 時間
  • Season 2 Premiere! New Insights, Plans, and So Much More!

    Season 2 Premiere! New Insights, Plans, and So Much More!
    2022/01/06

    We're back! In this all-new season of Mental Health & Motivation, Chase outlines his plans for the future of the podcast, as well as makes a little ice breaker of sorts to get things back up and running again. So many plans for the future (such as interactivity, community building, and more in depth interviews around mental health) are in the works, so stay tuned!
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    24 分
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