In this episode of Mental Health & Me, host Natalie Souders sits down with special guest Linsay Rundell to recount a "bucket list" hike up Pike's Peak that spiraled wildly out of control.

What started as a scenic outdoor adventure quickly turned into a job of managing disappointment and reshaping expectations. No doubt there were some questionable decisions, unexpected panic, and a mountain with a serious attitude problem.

Natalie and Linsay break down the moment things went sideways, how their mental health played a role in the chaos, and what they learned when the universe (and the altitude) decided to remind them of its power.

Join us for laughter, honesty, and a surprisingly heartfelt reflection on fear, resilience, and the stories we tell when we finally make it back down the mountain.

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In this episode of Mental Health & Me, therapist Natalie Souders explores one of psychology's most unsettling yet fascinating studies — the Milgram Experiment.

Why do ordinary people obey authority, even when it goes against their morals? Natalie unpacks the experiment's design, the ethical controversy it sparked, and what it reveals about human behavior, conformity, and compassion.

Join Natalie as she connects these insights to everyday life — from workplace dynamics to social pressures — and helps us reflect on how understanding obedience can empower us to make more conscious, compassionate choices.

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What happens when the spotlight fades and real life begins again? In this episode of Mental Health & Me, Natalie sits down with Danny Cahill, winner of The Biggest Loser, to talk about the journey most people never see, the emotional weight that comes after physical transformation.

Danny opens up about the pressures of fame, the struggle to maintain impossible expectations, and the mental health challenges that followed his time on reality TV. Through his story, we explore what it really means to lose, to grow, and to find lasting healing beyond the scale.

This conversation is raw, redemptive, and full of truth about self-worth, identity, and grace.

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