『Mental Health & Me』のカバーアート

Mental Health & Me

Mental Health & Me

著者: Natalie Souders
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Join Natalie as she brings a fresh perspective to the discussion of mental health by integrating a mix of self disclosure, interviews, and therapeutic tools to help listeners find ways to improve their day to day lives. Natalie has worked in private practice therapy for 10 years and shares recurring themes she has come across that can make the listener feel like they aren’t alone. If you are looking for validation and practical steps you can take to improve your mental health, then this is the podcast for you!2023 人間関係 子育て 心理学 心理学・心の健康 衛生・健康的な生活
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  • Finding Hope After Loss — The Story Behind HOFFA House
    2025/05/19
    Episode Title: Finding Hope After Loss — The Story Behind HOFFA House In this powerful episode of Mental Health and Me, host Natalie Souders sits down with Tom Herb, founder of the HOFFA House—a residential recovery program that offers refuge, resources, and sober networking opportunities for men battling addiction. After losing his brother to addiction, Tom and his family turned their grief into purpose by creating a space where healing and second chances are possible. Tom shares deeply personal stories about his brother, the pain of loss, and the hope that now lives on through the men who walk through the doors of HOFFA House. This episode is a testament to resilience, community, and the power of turning pain into purpose. To learn more about the HOFFA House and stay connected, follow along on social media. You can find stories of hope, updates, and ways to support the mission on Instagram, YouTube, and TikTok — just search HOFFA Foundation. You can also visit their website at https://www.hoffafoundation.org or more information, resources, and ways to get involved. To hear more conversations like this and follow along with Natalie’s work, find her on TikTok and Instagram at @NatalieSouders_, or subscribe on YouTube at youtube.com/@NatalieSouders. Stay connected for more stories that shine a light on mental health, healing, and hope.
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    45 分
  • From Alone to Connected: Navigating and Overcoming Loneliness
    2025/04/07

    Loneliness is something we all face at some point—but it doesn’t have to be a permanent place we live in. In this episode of Mental Health & Me, I explore the journey of moving from isolation to connection. I share personal insights, stories from others, and practical steps you can take to begin building meaningful relationships and rediscover a sense of belonging.

    Whether you’re feeling disconnected right now or supporting someone who is, this episode is a reminder that connection is possible—and you are worthy of it. 💛

    🎧 Watch on YouTube: @NatalieSouders
    📲 Follow along on Instagram for more: @NatalieSouders_

    #MentalHealth #Loneliness #Connection #Healing #MentalHealthAndMe #YouAreNotAlone #Podcast

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    26 分
  • Five Years Later: Mental Health in a Post-COVID World
    2025/03/24

    It’s been five years since the world changed forever. In this episode of Mental Health & Me, host Natalie Souders reflects on the lasting impact of the COVID-19 pandemic—not just on her own mental health, but on the countless stories others have shared with her. From the grief of lost time, relationships, and milestones to the resilience and growth that emerged, this episode creates space for those still carrying the weight of what was lost. Whether you’re still processing the trauma or finding meaning in the aftermath, this conversation is here to remind you: you’re not alone.

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    27 分
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