『My Mental Fitness Plan』のカバーアート

My Mental Fitness Plan

My Mental Fitness Plan

著者： My Mental Fitness Plan
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Discover the secrets to achieving mental wellness in both personal and professional life. With 15-minute episodes, each one focuses on a different topic, from building resilience to managing stress and creating a mentally healthy workplace. Presented with precision and clarity, every episode provides practical insights and actionable tips to nourish your mental fitness and promote the well-being of your organisation. Whether you’re a busy individual with a demanding schedule or simply looking to enhance your mental health, each episode is a treasure trove of knowledge, to empower yourself and your community; to a transformative journey of mental empowerment.Copyright 2023 All rights reserved. 個人的成功 心理学 心理学・心の健康 生物科学 科学 自己啓発 衛生・健康的な生活
エピソード
  • What is suicide

    What is suicide
    2024/10/01

    Suicide is a difficult topic but one that needs to be talked about. In this video, we’ll explain what suicide is from lived experience

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    9 分
  • Understanding Self-Harm

    Understanding Self-Harm
    2024/09/30

    Self-harm is a serious issue affecting many people, often hidden behind closed doors. In this video, we’ll explain what self-harm is, why people engage in it, and the signs to look out for. We’ll also discuss practical steps to help manage the urge to self-harm and how to find support. Remember, self-harm is a coping mechanism that can be replaced with healthier strategies. If you or someone you know is struggling, don’t hesitate to reach out for help.

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    7 分
  • Burnout: A Simple Guide

    Burnout: A Simple Guide
    2024/09/25

    Feeling exhausted, detached, or struggling to cope with everyday tasks? You might be experiencing burnout. In this video, we’ll explore what burnout is, how it affects your mind and body, and practical steps you can take to start managing it. From setting boundaries to practising self-care, we’ll guide you through effective ways to combat burnout and reclaim your energy.

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    10 分
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