『Mental Health In A Modern World』のカバーアート

Mental Health In A Modern World

Mental Health In A Modern World

著者： Greg Schmaus
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Most people can feel that something is off with modern mental health care—too much labeling, too little listening, and not nearly enough focus on the whole human being. Join Greg Schmaus, holistic mental health coach and founder of Healing4D.com, each week for grounded, honest conversations that blend nutrition and lifestyle coaching, psycho-emotional healing, mindfulness training, and archetypal work to help you rediscover your true nature beyond anxiety, depression, OCD, and trauma. If you’re a spiritually curious young adult, a high-performing professional overwhelmed by technology and overstimulation, or someone seeking a holistic approach to mental health and deep self-discovery, this show offers practical tools, real client insights from over 6,000 coaching sessions, and a path toward peace, purpose, and wholeness.Copyright 2026 Greg Schmaus スピリチュアリティ 代替医療・補完医療 心理学 心理学・心の健康 衛生・健康的な生活
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  • 5. Bridging Spirit Work and Western Therapy for Lasting Transformation with Payam

    5. Bridging Spirit Work and Western Therapy for Lasting Transformation with Payam
    2026/04/10
    📺 Watch on YouTube and Spotify“This is a vocation that chooses you. Ultimately, it's not a vocation that you choose,” says Payam, a shamanic medicine carrier and integrative healer, joining the Mental Health in a Modern World podcast to illuminate the true demands and sacred responsibilities of medicine work. Far from a fashionable trend or therapeutic add-on, Payam explains that working with plant medicines—and safely facilitating others in these deeply transformative realms—requires enduring rigorous spiritual initiation, facing dismemberment of the self, and developing the character to carry others through profound psychic rebirth.In this riveting conversation, Payam shares how his path unfolded unexpectedly, bridging years in New York’s creative world with shamanic initiation rooted in both Western psychology and indigenous spiritual wisdom. He dissects the gulf separating clinical, retreat-based psychedelic approaches from authentic lineage-based facilitation, exploring why pain and suffering are essential to spiritual initiation, and why true healing goes far beyond symptom management.Tune in to this episode of Mental Health in a Modern World to hear Payam and Greg Schmaus open up about soul wounds, the dangers of bypassing initiation, and the real reasons you should be deeply discerning both as a seeker and (especially) as a would-be facilitator. If you’ve ever felt the “call” of plant medicines or questioned mainstream approaches to mental health, this is one conversation you can’t afford to miss.5 Key TakeawaysDiscover how to truly honor the power of medicine work and begin your healing journey with integrity, discernment, and courage.Trust your intuition when choosing a facilitator or community for medicine work—seek those who demonstrate integrity, openness, and a willingness to answer all your questions fully 01:06:22.Understand that true healing and initiation require facing discomfort, pain, and even disintegration—don't seek to numb your suffering, but move courageously into it to discover your authentic self 31:49.Recognize the difference between credentialing and true readiness; look for guides who are genuinely initiated, experienced, and chosen by the medicine—not just certified by a training program 27:01.Prioritize doing your own shadow work and continually question your beliefs and conditioning—discernment is key to sovereignty and avoiding indoctrination 01:11:25.Embrace community and brotherhood (or sisterhood) as medicine in itself—healing alongside others who have walked the path fosters authenticity and deeper transformation 40:06.Take one real step today: initiate a conversation with someone you trust about your healing journey, and approach the path with respect, patience, and a willingness to be truly transformed.Memorable Quotes"This is a vocation that chooses you. Ultimately, it's not a vocation that you choose.""When we go into medicine work, it's about remembering by forgetting. Remembering is to bring back together, but to bring back together requires you to completely let go and to dissolve to the Great Spirit, to dissolve into that universal consciousness where you no longer exist as who you thought yourself to be.""The reality of the experience is substantially more demanding of your character, your patience, your mind, your body, your spirit, your resources, your life."Connect with PayamPAYAM (official website) – https://payam.com/The Psychedelic Executive – https://thepsychedelicexecutive.com/LinkedIn: https://www.linkedin.com/in/payam-a5b35a6/Instagram: https://www.instagram.com/the_psychedelic_executive/Resources MentionedIn the Realm of Hungry Ghosts: Close Encounters with Addiction by Gabor Maté – https://amzn.to/4cyV7JFSensory Motor Psychotherapy (Pat Ogden) – https://www.pesi.com/sales/bh_c_001577_patogdencomplextrauma_organic-328416Internal Family Systems (IFS) – https://ifs-institute.com/Connect with GregWebsite - https://www.healing4d.com/Instagram - https://www.instagram.com/4d_healing/YouTube - https://www.youtube.com/@gregschmausLinkedIn - https://www.linkedin.com/in/greg-schmaus-22929589/🎙️🎙️🎙️Podcast Production & Marketing by FullCast: https://fullcast.coDiscover the best podcast services in the world at The Podosphere: https://www.thepodosphere.com/
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    1 時間 16 分
  • 4. The 5 Keys to Optimizing Mental Health in a Modern World

    4. The 5 Keys to Optimizing Mental Health in a Modern World
    2026/04/03

    📺 Watch on YouTube and Spotify

    “As soon as they have hijacked your dopamine system…you don't have free will anymore,” says Greg Schmauss, holistic health practitioner and host of Mental Health in a Modern World. After overcoming severe anxiety and OCD himself, and guiding thousands through integrated approaches to mental well-being, Greg brings clarity to why mental health issues are surging in today’s high-speed, overstimulated culture.

    In this milestone solo episode, Greg makes a compelling case that reclaiming agency over your attention and neurochemistry isn’t just essential for happiness—it’s essential for sovereignty itself. He breaks down the four-dimensional nature of human beings—biological, psychological, social, and spiritual—and reveals why so many are suffering from anxiety, depression, and addiction as we abandon nature, creativity, and even our sense of self for endless consumption and digital distraction.

    Discover the five keys to optimal mental health that Greg has distilled from a decade of practice, including the power of delayed gratification, the loss of sustained attention, the necessity of true solitude, and why reconnecting with nature is as vital as any therapy. If you’re ready to understand how your environment, relationships, and even technology shape your mind—and what you can do to change it—don’t miss this episode of Mental Health in a Modern World.

    5 Key Takeaways

    Transform your mental health by reclaiming your agency and reconnecting to your true nature—here's where to begin:

    1. Balance creation and consumption—nourish your life by shifting from endless consuming to purposeful creating.
    2. Practice delayed gratification—pause, breathe, and train your mind to wait before indulging, building willpower and self-mastery.
    3. Strengthen your sustained attention—devote daily time to focused activities like meditation, reading, or creating, and put away your devices.
    4. Prioritize solitude—spend intentional, distraction-free time alone to rediscover who you really are.
    5. Reconnect with nature—step outside daily, ground yourself to the earth, and let the natural world restore your well-being.

    Choose one thing to act on today—your mind and spirit will thank you.

    Memorable Quotes

    "Having agency over your life. Because as soon as, whether it's the processed food industry or the social media or technology industry, as soon as they have hijacked your dopamine system, from my perspective, you don't have free will anymore." 00:00

    "When you're truly willing to be alone is when you realize that you're never alone." 38:49

    "The balance of creation and consumption is actually a law that we have to live by. If the snake consumes itself faster than it can recreate itself, it destroys itself." 21:36

    Connect with Greg

    Website - https://www.healing4d.com/

    Instagram - https://www.instagram.com/4d_healing/

    YouTube - https://www.youtube.com/@gregschmaus

    LinkedIn - https://www.linkedin.com/in/greg-schmaus-22929589/

    🎙️🎙️🎙️

    Podcast Production & Marketing by FullCast: https://fullcast.co

    Discover the best podcast services in the world at The Podosphere: https://www.thepodosphere.com/
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    46 分
  • 3. The Importance of Healthy Anger in Unlocking Authentic Power with Mike Salemi

    3. The Importance of Healthy Anger in Unlocking Authentic Power with Mike Salemi
    2026/03/27
    📺 Watch on YouTube and Spotify“In a real initiation, there's no going back,” says Mike Salemi, renowned coach and men’s work facilitator, who joins Mental Health in a Modern World for a deep exploration of modern masculinity, authentic power, and the missing rites of passage that shape who we become.A celebrated strength coach turned men’s retreat leader, Mike Salemi shares how his journey from the athletic arena to leading transformational men’s work revealed “there is so much more to this than what happens in the weight room.” He breaks down the true nature of masculine and feminine energies—not as genders but as felt, embodied qualities—and explains why integrating healthy anger is essential for real power and wholeness. With personal stories and actionable insights, Mike Salemi illuminates why organized initiation is critical for men to move past numbness, addiction, and indecision, and instead live with grounded authority, vulnerability, and purpose.Tune into this episode of Mental Health in a Modern World to learn what a modern-day rite of passage looks like, why embodiment matters more than escape, and how sustained attention and self-trust are cultivated in the presence of real community and self-awareness. Discover why so many men leave Mike Salemi’s retreats saying, “I came in with who I thought I was... I left with a much deeper knowing of who I am.”5 Key TakeawaysWhen it comes to cultivating authentic masculinity and greater self-leadership, this episode delivers practical wisdom you can implement today:Embody both masculine and feminine energies—learn to hold your own emotions while also staying grounded in decisive action.Develop a healthy relationship with anger—see it as a source of power, boundaries, and healthy protection, not just aggression.Prioritize meditation as a practice of sustained attention and emotional regulation, especially to cultivate stillness and presence.Evaluate your language—notice and reduce “soft talk” (maybe, I guess, probably), and instead speak with intention and decisiveness.Seek out structured initiation experiences—place yourself in environments that stretch your capacity, deepen self-trust, and create real transformation.Take action: Pick one of these and implement it in your life this week. Your growth begins the moment you step forward.Memorable Quotes"There is so much more to this than what happens in the weight room. Way more.""If you really don't know what your range is from an emotional perspective, from a possibility perspective, capability perspective, how are you ever—how am I ever going to really deeply trust myself?""The integration of both is absolutely critical. You need both the spine and the flow—the masculine and the feminine—for true strength and depth."Connect with MikeMike's Executive Edge Program: https://mikesalemi.io/theexecutiveedgeMen of Movement Retreat / Mike Salemi’s Website – Information and registration for retreats and men’s work. https://mikesalemi.io/Instagram - https://www.instagram.com/mike.salemi/YouTube - https://www.youtube.com/@MikeSalemiLinkedIn - https://www.linkedin.com/in/mikesalemi111/Facebook - https://www.facebook.com/mike.salemi.583X/Twitter - https://x.com/mike_salemiResources MentionedPaul Chek (C.H.E.K Institute) – Holistic health and performance teachings referenced throughout. https://chekinstitute.com/Whoop – Wearable fitness and recovery tracker mentioned as an example. https://www.whoop.com/Oura Ring – Wearable health/sleep tracker referenced for monitoring metrics. https://ouraring.com/The Four Survival Archetypes (constellation/parts work) – Referenced as a framework for deep personal exploration - https://www.myss.com/library/contracts/four-survival-archetypes/Connect with GregWebsite - https://www.healing4d.com/Instagram - https://www.instagram.com/4d_healing/YouTube - https://www.youtube.com/@gregschmausLinkedIn - https://www.linkedin.com/in/greg-schmaus-22929589/🎙️🎙️🎙️Podcast Production & Marketing by FullCast: https://fullcast.coDiscover the best podcast services in the world at The Podosphere: https://www.thepodosphere.com/
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    1 時間 10 分
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