『Mental Health In A Modern World: Holistic & Alternative Approaches for the Spiritually Curious Young Adult』のカバーアート

Mental Health In A Modern World: Holistic & Alternative Approaches for the Spiritually Curious Young Adult

Mental Health In A Modern World: Holistic & Alternative Approaches for the Spiritually Curious Young Adult

著者： Greg Schmaus — Holistic Mental Health Coach Archetypes & Parts Work
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Most people can feel that something is off with modern mental health care—too much labeling, too little listening, and not nearly enough focus on the whole human being. Join Greg Schmaus, holistic mental health coach and founder of Healing4D.com, each week for grounded, honest conversations that blend nutrition and lifestyle coaching, psycho-emotional healing, mindfulness training, and archetypal work to help you rediscover your true nature beyond anxiety, depression, OCD, and trauma. If you’re a spiritually curious young adult, a high-performing professional overwhelmed by technology and overstimulation, or someone seeking a holistic approach to mental health and deep self-discovery, this show offers practical tools, real client insights from over 6,000 coaching sessions, and a path toward peace, purpose, and wholeness.Copyright 2026 Greg Schmaus — Holistic Mental Health Coach, Archetypes & Parts Work スピリチュアリティ 哲学 心理学 心理学・心の健康 社会科学 衛生・健康的な生活
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  • 19. The Invisible Contracts That Shape Your Life with Sarah Peyton

    19. The Invisible Contracts That Shape Your Life with Sarah Peyton
    2026/07/17
    📺 Watch on YouTube and Spotify“We are metaphor, that we're made of metaphor. And so the issues that we have and the problems that we have with people are metaphors for the places where our brains are tied in knots and need to be untied and untangled so that we can become whoever it was brains were meant to be— in their snowflake, completely unique incarnation in the world.” says Sarah Peyton, researcher, teacher, and author specializing in relational neuroscience and nonviolent communication, who joins Mental Health in a Modern World for an unforgettable exploration of healing, trauma, and the forces shaping who we become.Sarah Peyton draws on revolutionary findings in neuroscience, family constellation work, and her own lived experience to explain why so many of our struggles are rooted in inherited patterns, unconscious contracts, and a deep need for resonance and accompaniment—rather than advice or “fixes.” In this conversation, Greg Schmaus invites Sarah Peyton to unpack the science and soul of how trauma disrupts our natural capacity for connection, why metaphor is a biological language of the brain, and how precision and warmth together create the conditions for transformation.Discover how the roles played by our earliest caregivers, unacknowledged grief, and “sabotaging” habits all point to what the nervous system has done to ensure our survival—and what’s truly required for lasting change. Listen to learn why we unconsciously replicate our family dynamics throughout life, how to uncover hidden “carrots” underlying self-sabotage, and what it really means to become the unique person your brain was always meant to be.5 Key TakeawaysDiscover transformative tools for healing, growth, and self-awareness from this episode. Start implementing these actionable steps in your own journey today:Cultivate Resonance: Practice offering others both precision and warmth in your communication to foster emotional connection and relaxation in the body 05:53.Embrace Metaphor: Use and notice metaphor in your language as a way to better understand yourself and create deeper connection with others 10:11.Prioritize Accompaniment over Advice: When supporting others, focus on being present and attuned rather than jumping straight to advice-giving 11:28.Identify and Update Unconscious Contracts: Reflect on self-sabotaging or restrictive patterns in your life, discover the hidden commitments driving them, and consciously choose healthier, updated behaviors 27:24.Recognize and Heal Family and Ancestral Patterns: Notice how family imprints and constellations shape your actions, and work to untangle and release what no longer serves you 54:38.Take your next step—choose one actionable point, practice it this week, and witness meaningful change in your life.Memorable Quotes"We are made of metaphor. The issues and problems we have with people are metaphors for the places where our brains are tied in knots and need to be untied, so we can become who our brains were meant to be in their snowflake, completely unique incarnation in the world.""When the correct word is given to an emotion that a human is feeling, that person's body relaxes. It's like the message has been received, and they get to move on to whatever's next.""If there's accompaniment and resonance, we don't actually have to make these contracts. If somebody were with me, going, 'Yes, of course this would be kind of scary sometimes,' then I don't have to make that contract to be closed; I can just be with what is."Connect with SarahWebsite - https://sarahpeyton.com/Facebook - https://www.facebook.com/empathybrainX - twitter.com/resonantselfYouTube - https://www.youtube.com/sarahpeytonInstagram - https://www.instagram.com/sarahpeytonauthor/Resources MentionedW.W. Norton Publishing - https://wwnorton.com/Connect with GregWebsite - https://www.healing4d.com/Instagram - https://www.instagram.com/4d_healing/YouTube - https://www.youtube.com/@gregschmausLinkedIn - https://www.linkedin.com/in/greg-schmaus-22929589/🎙️🎙️🎙️Podcast Production & Marketing by FullCast: https://fullcast.coDiscover the best podcast services in the world at The Podosphere: https://www.thepodosphere.com/Mentioned in this episode:Embark on The HTM JourneyMHMW - HTMEmbark on The HTM JourneyMHMW - HTM
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    1 時間 4 分
  • 18. Archetypal Psychology: Four Survival Archetypes and the Roots of Chronic Disease

    18. Archetypal Psychology: Four Survival Archetypes and the Roots of Chronic Disease
    2026/07/10
    📺 Watch on YouTube and Spotify“There are no good archetypes, there are no bad archetypes. All archetypes have 50% light and 50% shadow,” says holistic health practitioner Greg Schmaus, who returns to Mental Health in a Modern World for a deep dive into the four survival archetypes and the unconscious contracts that shape our healing journeys. Drawing on teachings from Caroline Myss, Sarah Peyton, and Richard Schwartz, Greg exposes how the child, victim, saboteur, and prostitute archetypes underpin not just our challenges but also our paths to reclaiming inner empowerment and agency.This conversation explores how these primal patterns originate in childhood, the hidden agreements we make to secure safety, and how our light and shadow sides work together beneath the surface. Greg unpacks how these archetypes influence everything from trauma responses and chronic pain, to relationship dynamics and self-sabotage. He shares practical frameworks for identifying your own unconscious contracts—and guides listeners through a meditative exercise to “unblend and befriend” the parts of ourselves that hold us back, transforming internal enemies into allies for growth.Listen in to Mental Health in a Modern World for a revelatory dialogue that challenges how we see our suffering, provides tools for practical self-inquiry, and invites you to a more empowered, integrated path toward healing.5 Key TakeawaysTransform your healing journey by bringing awareness and agency to your foundational patterns—here’s how to start:Identify which of the four survival archetypes (child, victim, saboteur, or prostitute) most influences your current patterns and reflect on its impact in your life.Write out an unconscious contract you may hold with one archetype, detailing the agreement, behavior, benefit, and cost involved.Practice the guided meditation to connect with the part of yourself carrying this contract, using curiosity and compassion to understand its fears and history 33:31.Actively observe moments when you compromise your values, self-sabotage, or default to victimhood, and consciously choose a new response aligned with your empowered self.Unblend and befriend your protective parts by expressing gratitude for their role, then reclaim more agency and sovereignty over your choices 43:12.Start today: pick one archetype and take a small step toward compassionate self-awareness and transformation.Memorable Quotes"Archetypes are really the language of the psyche. Archetypes become the vehicles that we use to express ourselves and come to know ourselves in relationship to ourselves, others, and the world.""The saboteur always shows up at moments of expansion, at thresholds or moments of change or transformation. The saboteur is very often trying to protect us from the most empowered version of us.""You see the saboteur, the prostitute, or the victim are not an enemy. We see them as parts expressing this archetype, trying to protect us from some core wound, some trauma, or some experience from the past that they want to make sure never happens again."Resources MentionedSacred Contracts: Awakening Your Divine Potential by Caroline Myss - https://amzn.to/3VUzSPTYour Resonant Self: Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing by Sarah Peyton - https://amzn.to/3zK1g9VInternal Family Systems Therapy by Richard C. Schwartz - https://amzn.to/4bZqUE3Connect with GregWebsite - https://www.healing4d.com/Instagram - https://www.instagram.com/4d_healing/YouTube - https://www.youtube.com/@gregschmausLinkedIn - https://www.linkedin.com/in/greg-schmaus-22929589/🎙️🎙️🎙️Podcast Production & Marketing by FullCast: https://fullcast.coDiscover the best podcast services in the world at The Podosphere: https://www.thepodosphere.com/
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    42 分
  • 17. Walking Between Worlds: A Doctors Journey Through Birth Death and Plant Medicine with Nathan Riley

    17. Walking Between Worlds: A Doctors Journey Through Birth Death and Plant Medicine with Nathan Riley
    2026/07/03
    📺 Watch on YouTube and Spotify“It's the whole Dionysian Apollo dilemma… We don't value this sort of just oozing with, like, some sort of naturalist phenomenon that maybe came to you through a walk in the woods or standing under a waterfall and picking fresh fruit off of a tree or just trying to eat some flowers or berries from a bush. Like, ugh, who said that was okay to do?” says Nathan Riley, Western-trained OB-GYN, who joins Mental Health in a Modern World to share how a journey through plant medicine—guided in part by legendary shaman Hamilton Souther—upended his traditional medical training and transformed his understanding of birth, death, and our collective crisis of embodiment.A trailblazer at the intersection of holistic health and psychedelic medicine, Nathan Riley recounts his leap from pharmaceutical and surgical protocols to Amazonian wisdom and deep ceremonial work with psilocybin and ayahuasca, where practical and mystical insights now inform everything from postpartum care to the existential crises surrounding parenthood. He delves into the humbling lessons learned as both practitioner and student; the surprising, intuitive healing that emerges from surrendering to these master “allies”; and why reclaiming sovereignty over our bodies may be the most revolutionary act in today’s world.Tune in to his powerful conversation with Greg Schmaus for a candid exploration of how ancient plant teachers—and the simple act of being in our bodies—hold the keys to meaning in the modern human experience.5 Key TakeawaysUnlock transformative healing and deeper self-connection by embodying these insights from the conversation:Develop a regular practice of intentional plant medicine or psychedelic ceremonies to foster personal growth, humility, and direct guidance from inner wisdom.Set clear, authentic intentions when entering any ceremony or healing space—ask the plants or your own subconscious specific questions and state your desired focus for maximum clarity and empowerment.Make yourself truly available for spirit, intuition, and deeper insight by cultivating stillness, subtracting distractions, and spending time in nature or silent space.Reconnect with your body’s natural intelligence by tuning into somatic signals, emotional releases, and intuitive guidance, especially during moments of challenge or transition such as birth, parenting, or grief.Trust and honor your unique path—embrace remembering who you are at your core, rather than constantly seeking external validation, gadgets, or additions to fill internal gaps.Take one of these steps today: set aside time for stillness, reflect on your true intentions, or simply listen to your body's wisdom. Transformation begins with one choice.Memorable Quotes"I made an agreement with myself that every two to three weeks I would do a deep dive with psilocybin, nourish my own mushrooms, set up an altar, and have a conversation with the mushrooms to set intentions. Initially, it was very hard—months of just going through my own stuff. But at some point, I started the ceremony by talking to the mushrooms out loud and saying, 'I want to see your playful side' or 'I want to know how you want me to comport myself to be able to offer this medicine in a safe environment for others.' And then they show you.""When you’re in the river, you’re not going to die—not with these medicines. There’s a part of you that might be left behind, but that’s stuff I didn’t need to carry as baggage anyway. There are strange allegories that come through, and it’s a full send—surrender, leaping into the waters and treading for a while, instead of grabbing onto a rock for dear life, just letting the current take me downstream.""What’s most important is that many Eastern mystics have seemed to be on board with this for centuries. Since the age of enlightenment, if it’s not measurable, it’s not important—that, of all things, is just not useful to me anymore. There’s nothing more than you in this moment. If you want the world or your life to get better, you have to be willing to just be."Connect with NathanWebsite - www.bornfreemethod.comInstagram - www.instagram.com/nathanrileyobgynResources MentionedAbundance Archetype (program by Jason Picard) – https://jasonpicard.org/abundance-archetype/Sanctuary (offerings and teachings by Hamilton Souther) – https://www.bluemorphointernational.com/sanctuaryConnect with GregWebsite - https://www.healing4d.com/Instagram - https://www.instagram.com/4d_healing/YouTube - https://www.youtube.com/@gregschmausLinkedIn - https://www.linkedin.com/in/greg-schmaus-22929589/🎙️🎙️🎙️Podcast Production & Marketing by FullCast: https://fullcast.coDiscover the best podcast services in the world at The Podosphere: https://www.thepodosphere.com/Mentioned in this episode:Embark on The HTM JourneyMHMW - HTMEmbark on The HTM JourneyMHMW - HTM
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    1 時間 18 分
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