Mental Health - Defining, Exploring, Experiencing and Sustaining It
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Mental Health - Defining, Exploring, Experiencing and Sustaining It
-
ナレーター：
-
著者：
In this episode, we explore an extremely important, increasingly elusive, and often misunderstood concept: Mental Health. We share our own experiences with it - our ups and downs - as well as many of the tried and true tools and techniques we have used over time to steward our minds, to keep them balanced, open, resilient and thriving. We discuss meditation & mindfulness (in its many forms), yoga & yoga nidra, plant medicines and ecstatic dance, and the importance of attuning to nature - including one's own essential nature!
Connect with Simone (https://somahjourneys.net/), Brother (pwo1@aol.com) and/or Troy (https://www.wisdomwarriorcoaching.com/) for individual mindfulness mentoring, spiritual guidance and coaching sessions, plus information about group trainings, workshops and retreats.