『Mental Game Mastery: Nicole Jukes on Winning Backyard Ultras While Juggling Life : Flying RuNR #141』のカバーアート

Mental Game Mastery: Nicole Jukes on Winning Backyard Ultras While Juggling Life : Flying RuNR #141

Mental Game Mastery: Nicole Jukes on Winning Backyard Ultras While Juggling Life : Flying RuNR #141

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In this powerful Brisbane-local episode, we sit down with Nicole Jukes – the first (and still only) Australian female to win a Backyard Ultra worldwide. Nicole opens up about her rapid rise from a 2015 10 km starter to ultra distances, her record-breaking 201 km at Dead Cow Gully (30 laps, female record 2022), her win at the States of Origin Last One Standing, and how the relentless "get up every hour" format of backyard ultras mirrors life's toughest moments.As a qualified lawyer, Master of Law student, single mum of two, neurodivergent runner, and founder of BYU Australia (bringing backyard events Down Under), Nicole shares raw insights on juggling full-time work, parenting, grief recovery, and ultra training. We dive into mental strength strategies, efficient pacing for long-haul endurance, coaching tips for shift workers/mums/perimenopausal women/injured athletes, and why she believes we're all capable of far more than we imagine.Whether you're chasing your first ultra, navigating life balance, or just need inspiration to "choose to get up," Nicole's story delivers grit, heart, and practical wisdom.Key Topics & Timestamps (Adjust based on actual recording timestamps)00:00 – Intro & Welcome to the Flying RuNR Podcast02:00 – Updates from the Marathon Mates10:40 – News Update15.45 – Welcome Nicole Jukes18:57 – How Not running Tokyo in 2020 turned Nicole to Backyard Ultras26:50 – Building Mental Toughness32:10 – Common running mistakes40:00 – How the hell do you run a BackYard Yltra47:00 – The Fast 749:46 – Lucia’s TipGuest Bio – Nicole JukesBrisbane-based ultra runner & accredited Advanced Running CoachFirst Australian female Backyard Ultra winner (States of Origin 2022)Founder of BYU Australia & Nicole Jukes CoachingFisiocrem-sponsored athlete, Running Mums Australia ambassadorLawyer, Master of Law student, mum of two, neurodivergentWebsite: nicolejukescoaching.com.auInstagram: @nicolejukescoaching Links & Resources MentionedNicole's Coaching Site: https://www.nicolejukescoaching.com.au (book personalised plans or speaking gigs)BYU Australia: Follow backyard events in QLD/AUSPrevious Nicole interviews for deeper dives:Running Deep Podcast – "From Grief to Glory" (2023)RMA Podcast Ep 50 – "Choosing to Get Up" (2022)Backyard Ultra Podcast (2022 recap)Talking Tempo Ep 17Dead Cow Gully Documentary (YouTube) for visual context on her recordCall to ActionIf Nicole's story fired you up, smash that subscribe/follow button, drop a 5-star review on Apple/Spotify (mention "Brisbane ultra inspo" for extra love), and share your biggest takeaway on Instagram – tag @flyingrunrpodcast and @nicolejukescoaching for a repost!Running Mums Australia crew – this one's for you. Working parents, lawyers, neurodivergent runners – Nicole proves you can chase big goals without dropping the balls that matter.Thanks for tuning in, Brisbane runners. Keep flying – and keep getting up. 🚀Hosts: Marathon MatesProduced by: The Flying ruNR PodcastMusic: Your Pace & GloryRecorded: March 2026, Brisbane, QLDWherever you are, run your race at your pacehttps://my.linkpod.site/YourPaceandGlory Robert Wang Run as One) https://youtu.be/gY3dBsYtEts?si=h_kq0CHS2PPPVLRL————————————————————————————-Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20Find all of our Links here - https://my.linkpod.site/flyingrunr Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory This video contains no sponsored content or affiliate links.For business inquiries, please contact us at: happyrunning@flyingrunr.com
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