『Mental Fitness Training (with Akash Arora)』のカバーアート

Mental Fitness Training (with Akash Arora)

Mental Fitness Training (with Akash Arora)

著者: Akash
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概要

Short, powerful episodes to train your mindset and build mental strength.
Hosted by coach Akash Arora—no fluff, just real talk that hits.


© 2025 Mental Fitness Training (with Akash Arora)
心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • Just Start!
    2025/09/26

    It’s Day 4 of the 100 Day Quest… and we’re not here to hustle harder.
    We’re here to start — messy, real, imperfect.

    In this quick-fire 5-minute solo episode, Akash drops wisdom inspired by Navratri, new beginnings, and that inner voice we all try to mute when things get “too real.”

    If you’ve been stuck, overthinking, or waiting for the perfect time — this is your sign.
    Start small. Start quiet. Just start.

    #100DayQuest #MentalFitness #GlowUpSeason #PeopleDontSuck

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    4 分
  • What No One Tells You After Kids
    2025/08/07

    You gave them everything.
    Now you’re wondering where you went.

    This episode is for every parent — especially every mother — who’s ever felt like they lost themselves after the kids came along.
    The version of you before kids didn’t die… she just got buried under expectations, noise, and exhaustion.

    This isn’t about blame. It’s about resetting.
    Because you deserve to feel whole, seen, and you again.

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    6 分
  • The #1 Secret to a Happier Life (It’s Not What You Think)
    2025/07/08

    We’ve been lied to. The key to happiness isn’t status, money, or the next big achievement—it’s something far simpler… and far more powerful.
    In this raw, real episode, Coach Akash breaks down the longest Harvard study ever done and what it reveals about the secret ingredient to a truly fulfilling life.

    Whether you’re chasing goals, healing from the past, or just tired of feeling disconnected—this one’s for you.
    Let’s talk about real connection. The stuff that actually makes life worth living.

    🎧 Tap in.
    📞 Book a 1:1: calendly.com/coachakasharora/30min

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    6 分
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