Do you dread your period every month and spend days or even weeks feeling powerless against it's associated symptoms? You're not alone. But what if you embraced what makes us female, learned more about your menstrual cycle and adapted your lifestyle to suit the hormonal changes you experience every month? In this short 10 minute episode we chat to Erica Quinn (https://www.ericaquinn.ie/), IHS graduate, mum of 3 and Fitness and Lifestyle Coach who believes that our menstrual cycle can be our superpower if we take the time to understand our unique hormone, mood & energy fluctuations. Erica believes when we are educated about our bodies, we can start to feel empowered in them, can be more compassionate with ourselves and can create a happier more fulfilling life, whilst moving with the ebbs and flow of our cycle.

To listen to the original full episode head to our Simple Steps to Wellness podcast episode  12 'Make Your Menstrual Cycle Your Super Power'.

If you want to learn more about how simple nutrition and lifestyle changes can have a huge impact on your life then head to  https://learn.instituteofhealthsciences.com/ and find the IHS course for you. Or join our ever growing Facebook community IHS Simple Steps to Wellness for a wealth of tips, information and support to help you boost your wellness.