In this episode titled "Men's Mental Health & The Truth We Avoid Talking About," we dive deep into the unspoken truths surrounding men's mental health. You'll hear authentic conversations about societal pressures, the importance of emotional expression, and how to find your safe space when the weight of the world feels heavy.

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CHAPTERS:
02:46 - Joe's Dental Work
10:15 - Continuous Glucose Monitor
15:14 - Zain's YouTube Channel
18:36 - Mental Health Awareness Month
22:07 - Creating a Safe Space for Men
25:58 - Societal Programming and Mental Health
28:13 - Personal Safe Spaces
29:23 - Men's Mental Health Insights
31:14 - Self-Expression Techniques
32:55 - Identifying and Understanding Trauma
35:40 - Safe Spaces and Mental Health for Men
39:06 - Navigating Changing Times
42:30 - Convenience in Friendships
46:06 - Update Your Relationships
47:20 - Convenience vs. Intentional Friendships
49:10 - Strategic Friendliness Explained
53:15 - Ending Toxic Friendships
55:35 - Importance of Community Support
58:10 - Adapting to Life's Transitions
59:57 - OUTRO