What if the pain, rage, and brain fog you’re feeling aren’t just “in your head” — but signs your body is screaming for help?

In this wild and deeply validating episode, host Rachel Moore talks with RTT-certified hypnotherapist Natalie Lund about how menopause sneaks up, breaks you down, and demands you rewrite every rule you thought you lived by. Natalie shares her shock at realizing she was in perimenopause, how medical gaslighting almost delayed her treatment, and the life-changing moment she finally found relief with hormone therapy. But that’s just the beginning. Natalie opens up about how rapid transformational therapy (RTT) and hypnosis can help women reset not just their bodies, but their identities. Packed with raw honesty, practical tools, and powerful mindset shifts, this episode is a must-listen for anyone navigating hormonal chaos and craving control.

Key Takeaways:

• From Burnout to Breakthrough: Natalie’s Journey to Freedom
• “It Was Wild”: Unraveling the Mystery of Perimenopause
• How RTT and Hypnosis Help Women Rewire Their Menopause Mindset
• Controlling the Chaos: From Hot Flash Vortexes to Reclaiming Identity
• Resources, Wisdom, and One Warning All Women Need to Hear

Listen now to reclaim your power, rethink your path, and rediscover who you are—before the world told you otherwise.

• Website: https://thelighthousetherapists.com
• YouTube: RTT with Natalia
• Instagram: @rttwithnatalia
• TikTok: @rttwithnatalia
• Therapy Type: Rapid Transformational Therapy (RTT)
  

Experts & Resources Mentioned

• Dr. Mary Claire Haver
  • Instagram: @drmaryclaire
    Author of The New Menopause
    
• Dr. Kelly Casperson (Urologist)
  • Instagram: @kellycaspersonmd
    Podcast: You Are Not Broken
    

Organizations / Charities Mentioned

• Nomad E-SIMs for Gaza: Website: https://www.getnomad.app email: gazaesims@gmail.com
• Local Women’s Shelters
• Animal Shelters

Connect With US:

• LinkedIn Page: https://www.linkedin.com/company/but-wait-theres-moore/
• Instagram: https://www.instagram.com/menopauseit/
• TikTok: https://www.tiktok.com/@menopauseit?lang=en
• Threads: MenopauseIt

Show Notes: 183 Days – Ep 002: “Reacting to the Article That Changed Menopause Conversations”

Episode Summary:
In this powerful episode of the Menopause Channel’s “183 Days,” host Rachel Moore reacts in real time to Susan Dominus’s influential New York Times Magazine article on menopause. Rachel shares her personal journey, discusses the medical and cultural blind spots around menopause, and breaks down the science, history, and controversy surrounding hormone therapy. This episode is a must-listen for anyone experiencing menopause, perimenopause, or supporting someone who is.

Key Topics Covered:

• The lived experience of menopause and perimenopause
• Why menopause is misunderstood and under-discussed
• The impact of Susan Dominus’s NYT article
• Medical myths and realities about hormone therapy (MHT)
• The 2002 Women’s Health Initiative (WHI) study and its aftermath
• How medical education fails women on menopause
• Hot flashes, cognitive changes, and the need for more research
• Navigating hormone therapy decisions and advocating for yourself
• The rise of the menopausal wellness industry
• Personal stories, community, and the importance of sharing experiences

Notable Moments:

• [00:00] Imagine if Menopause Happened to Men
• [01:03] Welcome & Days Since Last Incident
• [02:24] What is Menopause? Defining the 365 Days
• [04:13] The New York Times Article & Personal Story
• [06:33] Why We Need to Talk About Menopause
• [08:27] Hormone Therapy: Risks, Benefits, and Myths
• [13:19] The 2002 WHI Study and Its Fallout
• [21:22] How Medical Education Fails Women
• [27:41] Hot Flashes, Cognitive Changes, and Research Gaps
• [34:14] Navigating Hormone Therapy Decisions
• [41:15] The Menopausal Wellness Industry
• [47:40] Personal Stories, Advocacy, and Call to Action
• [51:52] Outro & How to Support the Channel

Resources & Links:

• Read Susan Dominus’s article: NYT Magazine – Women Have Been Misled About Menopause
• North American Menopause Society: https://www.menopause.org/
• MIDI Health: https://www.joinmidi.com/
• Alloy: https://www.myalloy.com/
• But Wait, There's Moore website

Connect & Share:

• Share your menopause or perimenopause story in the comments or on social media.
• Follow Rachel Moore and the Menopause Channel for more episodes and resources.
• Like, subscribe, and share this episode to help break the silence around menopause.

Contact & Social:

• Instagram, Snapchat TikTok, Twitch, YouTube: @menopauseit
• Rachel’s handle: @rachelhasamic

Support the Show: If you found this episode helpful, please like, subscribe, and share. Your support helps us reach more people and keep the conversation going!

Chapters

00:00 Introduction to Menopause and the Podcast
02:28 Personal Experiences with Menopause
05:46 Symptoms and Challenges of Menopause
08:32 The Need for Open Conversations about Menopause
11:23 Future Topics and Community Engagement
12:58 MenopauseIt - TV display.mp4

Send us a Text Message.

Join Rachel and Jeremiah, plus some input from their daughter Georgia, as they react to A Quiet Place Day One.

For more podcasts by the But Wait, There's Moore podcast network, or to learn more about the podcast and Rachel Moore, visit us online at ButWaitTheresMoore.com.

Send us a Text Message.

Join Rachel & Jeremiah on The Car Ride Home from seeing Furiosa. It's pronounced Fury-OH-sa, not Fury-oh-SAH.

For more podcasts by the But Wait, There's Moore podcast network, or to learn more about the podcast and Rachel Moore, visit us online at ButWaitTheresMoore.com.

Send us a Text Message.

Join Rachel and Jeremiah on The Car Ride Home from a Mother's Day weekend spent in Glenwood Springs and Idaho Springs, Colorado.

Show links:

• Ami's Acres Campgrounds
• Iron Mountain Hot Springs
• Tommyknocker Brewery

For more podcasts by the But Wait, There's Moore podcast network, or to learn more about the podcast and Rachel Moore, visit us online at ButWaitTheresMoore.com.

Send us a Text Message.

A series by UnpauseIt | There's no way this movie will "crimp" your style, especially if you're a child of the 80s! Lisa Frankenstein is out in theaters, and if you're GenX and have a hankering for the movies Heathers and/or Edward Scissorhands, get your old legwarmers out and make way to your nearest showing.

Join Jeremiah and Rachel as we chat about Lisa Frankestein - directed by Zelda Williams, daughter of legend Robin Williams - on The Car Ride Home. And there's more! Check out UnpauseIt online for more movie and adventure reviews from behind the wheel.

For more podcasts by the But Wait, There's Moore podcast network, or to learn more about the podcast and Rachel Moore, visit us online at ButWaitTheresMoore.com.

Send us a Text Message.

A series by UnpauseIt | ALL THE FLERKINS! We all know the MCU has been hiccupping (or worse - cough, cough, Secret Invasion) its way through this next phase, so we're happy to announce that this one is a delight. Like seriously, just looking over and seeing our 15-yr old laughing and reacting with excitement at all the moments was worth every penny of our Alamo Drafthouse ticket prices.

Join Jeremiah and Rachel (and our daughter Georgia before she fell asleep in the back seat) as we chat about The Marvels on The Car Ride Home. And there's more! Check out UnpauseIt online for more movie and adventure reviews from behind the wheel.

For more podcasts by the But Wait, There's Moore podcast network, or to learn more about the podcast and Rachel Moore, visit us online at ButWaitTheresMoore.com.