『Menopause』のカバーアート

Menopause

Menopause

著者： Liz Lay
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Have you found yourself thinking… Why does everything suddenly feel harder? You’re more tired than you used to be. You walk into a room and forget why you’re there. Your confidence dips in meetings that never used to faze you. And you’re still trying to keep work, home, and everyone else going. If that sounds familiar, you’re not alone. I’m Liz Lay. I’m a certified menopause coach, and after more than thirty years working in corporate roles, I made the decision to retrain because of my own experience with menopause. Brain fog. Anxiety. Hot flushes. That feeling of not quite recognising myself. I kept thinking I just needed to try harder. But menopause isn’t about trying harder. It’s about understanding what’s happening in your body, and working with it instead of against it. This podcast is for busy women navigating perimenopause and menopause who want to feel calmer, clearer and more in control, especially at work. In these short episodes, I’ll share practical, realistic support around sleep, stress, movement, nourishment and boundaries. The small daily shifts that actually make a difference. We’ll also talk about the workplace, because menopause doesn’t switch off when you walk into a meeting. You’re not losing your capability. You’re moving through a transition. If you’re ready for honest conversations and steady support, follow the podcast and let’s take this next chapter step by step.Copyright 2026 Liz Lay 個人的成功 社会科学 自己啓発 衛生・健康的な生活
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  • Saying No in Midlife: Why Boundaries Matter More in Menopause

    Saying No in Midlife: Why Boundaries Matter More in Menopause
    2026/07/12

    Menopause can make the cost of constantly saying yes feel much greater. In this episode, Liz explores how poor sleep, fatigue, brain fog, anxiety, and changing energy levels can make overcommitting harder to manage.

    She shares simple ways to pause, protect your time, and set clear boundaries at work and at home without guilt or long explanations.

    A compassionate reminder that saying no is not selfish. It is a way of protecting your energy, supporting your nervous system, and recognising that your needs matter too.

    Follow the podcast, share this episode with a friend, and check the link in the show notes to book your free Menopause Assessment.

    Hashtags/Keywords:

    #MenopausePodcast #PerimenopauseSupport #MenopauseBoundaries #MidlifeWellbeing #WorkplaceMenopause
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    6 分
  • Menopause Anxiety Explained: Hormones, Stress & Emotional Regulation

    Menopause Anxiety Explained: Hormones, Stress & Emotional Regulation
    2026/07/05

    Anxiety during perimenopause and menopause can feel sudden, unsettling and confusing, especially when it seems to appear for no obvious reason.

    In this episode, Liz explains how changing hormones, poor sleep, stress, blood sugar dips and the everyday mental load can make the nervous system more sensitive. This can leave you feeling wired, tearful, panicky, overwhelmed, or more reactive than usual.

    This is a reassuring reminder that menopause anxiety is not a character flaw. It can be your body signalling that it needs steadier support, more regulation and gentler care.

    Liz shares simple ways to begin calming the body, including regular meals, hydration, small movement breaks, noticing early stress signals, and using the 3–3–5 breath to support emotional regulation.

    Follow the podcast, share this episode with a friend, and check the link in the show notes for The Seven Day Mini Kickstart.

    Keywords/Hashtags:

    #MenopauseAnxiety #PerimenopauseSupport #EmotionalRegulation #NervousSystemSupport #MenopauseStress #LizLayMenopause
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    5 分
  • Micro-Movement at Work: Supporting Menopause Without Leaving Your Desk

    Micro-Movement at Work: Supporting Menopause Without Leaving Your Desk
    2026/06/28

    Sitting still for hours can make menopause symptoms feel louder, from brain fog and fatigue to joint aches, stiffness, tension and irritability.

    In this episode, Liz explores how micro-movement at work can support your menopause body without needing a full workout or even leaving your desk. Small movements such as shoulder rolls, heel lifts, gentle stretches, standing briefly, unclenching your jaw, or lengthening your spine can help interrupt the stillness and bring your attention back to your body.

    This is a gentle reminder that movement doesn’t need to be intense to be supportive. Tiny, repeated pauses through the day can help with circulation, tension, clarity, nervous system regulation and overall wellbeing.

    Liz also highlights why workplaces need to normalise movement, hydration and short breaks as part of practical menopause support.

    Follow the podcast, share this episode with a friend or colleague, and check the link in the show notes to book your free Menopause Assessment.

    Keywords/Hashtags:

    #MicroMovement #MenopauseAtWork #WorkplaceMenopause #PerimenopauseSupport #BrainFog #LizLayMenopause
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    5 分
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