『Menopause Science』のカバーアート

Menopause Science

Menopause Science

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概要

In an empathetic tone, humbly as a man speaking to women, I discuss common symptoms of menopause (hot flashes, bone loss, fat gain, muscle loss, and mood changes) citing specific research. I look at exercise interventions, call out some fake supplements, and describe what it actually means to do resistance training. And much more.

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