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The Belonging Podcast by Elev8 Villages with Aabha Gupta | 012

In this deeply reflective episode, Melissa sits down with holistic nutritionist and EFT practitioner Aabha Gupta to explore a powerful question:

What if belonging isn’t just social, but physiological?

Born in India and having lived in the United States and Canada, Aabha shares her personal journey of identity shifts, immigration, motherhood, and midlife transformation.

Together, they explore:

- Why belonging is a nervous system experience
- How menopause becomes a threshold of identity
- The hidden grief women carry in midlife
- Why “fitting in” is actually shrinking
- The role of silence, meditation, and service in creating belonging
- How to quiet the inner critic and return home to yourself

If you are navigating menopause, relocation, identity shifts, or simply feeling untethered. This episode is for you.

Belonging begins with self-love and returning home to yourself.

Learn More from Aabha
Website: https://claimvitality.com/
LinkedIn: https://www.linkedin.com/in/aabhag/

Learn More About Elev8 Villages
Website: https://www.elev8villages.org/
Download your FREE Belonging Kit here: https://www.elev8villages.org/FREEkit

This podcast exists because we believe belonging is not a luxury. It’s a human need. Every story shared here helps us imagine a world where no one has to walk alone.