In this episode, we sit down with Dr. Roopa Chari, an integrative medical doctor with over 25 years of experience helping women take control of their health—especially during menopause and beyond.

We dive deep into hormone balance, metabolism, weight loss, and why so many women over 45 struggle with energy, sleep, and stubborn weight gain. Dr. Chari shares a natural, holistic approach to feeling younger, healthier, and more in control of your body.

If you’re dealing with menopause symptoms, fatigue, hormonal imbalances, or just want to optimize your health naturally, this episode is packed with practical insights.

🔑 What You’ll Learn:

• Why hormone imbalances happen during menopause
• The real reason metabolism slows down after 45
• Natural ways to balance hormones without medication
• How to improve energy, sleep, and overall wellness
• The connection between gut health, hormones, and weight

🎁 Free Resource:

Download Dr. Chari’s “Big 12 Happy Hormone Checklist” to start improving your health today.

🔗 Connect with Dr. Roopa Chari:

LinkedIn: https://www.linkedin.com/in/drroopacharimd/
Instagram: https://www.instagram.com/charicenter/
Facebook: https://www.facebook.com/charicenter

Dr. Roopa Chari, MD is an integrative medical doctor and co-founder of the Chari Center of Health. She specializes in women’s health, hormone balance, weight loss, gut health, and chronic conditions using natural and functional medicine approaches.

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