SUMMARY:

What is ADHD coaching—and what do marathons, memory cushions, and zombie squirrels have to do with it?

In this episode of ADHD Peri Punks, hosts Chrissy and Sarah talk with UK-based ADHD coach, author, and all-around sparkle-machine Anj Cairns about what ADHD coaching really looks like, how it helps, and why our “impractical” side hustles actually matter.

✨ Learn what ADHD coaching can and can’t do

🐿️ Hear why creative ADHD “side quests” are medicine for your brain 🏃‍♀️ Discover how running marathons and writing novels became part of Anj’s journey

If you’ve been waiting for permission to chase the weirdest dream on your list—this is it.

If you’ve been telling yourself you’re too chaotic, too scattered, or too late to build something meaningful—this episode is your sign to go chase that squirrel.

Don’t forget to rate us 5 stars, leave a written review, follow us everywhere, and share this episode. And take your rage outside and scream it into the sky.

KEY WORDS

• ADHD coaching

• ADHD women over 40

• ADHD and creativity

• ADHD side hustles

• memory cushions ADHD

• perimenopause and ADHD

• late-diagnosed ADHD

• ADHD podcast women

• • zombie squirrel film
  • ADHD and menopause
  • ADHD and dopamine
  • neurodivergent women
  • ADHD coach
  • menopause and rage
  • hormones and ADHD
  • ADHD and sidequests
  • neurodivergent families
  • late-diagnosed ADHD women
  • ADHD assessment waitlists in the UK