Melissa and Sammi Banter - Learning New Habits
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Melissa and Sammi Banter - Learning New Habits
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著者：
Well, we're here for another banter episode for your enjoyment.
Don't be fooled though. We preface with the idea that we are going to talk about perimenopause because, when we first started chatting, that's where the direction was headed. But then!
Melissa fills us in on some new systems she has been trying out in her home to help her mornings and days run more smoothly. With trying to get her kids out the door for school and still have everyone in a good mood, to planning her day to day and how she is going to get all of her tasks completed.
Melissa and Sammi dive into what these habits look like not only in action but how our brains need to rewire themselves. That sometimes, in order to change a physical habit and the outcomes it creates, sometimes, all we need to do is acknowledge what our mental state is around completing the habit, and rewire that.
Enjoy!
With Love,
Melissa and Sammi