In this episode, Janet speaks with systemic and shadow-work teacher Nir Esterman about why the holiday season brings up deep emotions, old patterns, and tender memories and how Family Constellations can help us understand and heal these layers.

Janet also shares personally about her first Thanksgiving without her father physically here, and how grief, nostalgia, and love all rise during this time of year.

If you’re feeling sensitive, emotional, or reflective this season, this conversation offers grounding, clarity, and compassion.

• Why holidays awaken deeper emotions • Hidden family patterns that shape us • Feeling “not enough” during family gatherings • Grief + nostalgia around the holidays • How Family Constellations brings understanding and healing

Nir Esterman is a teacher and facilitator specializing in systemic work, shadow work, and embodiment. He previously taught an exclusive class for the Soul Star Membership.

Janet is hosting an in-person Family Constellations Healing Workshop this Sunday in Staten Island. Details: www.janetnamaste.com/events

Connect with Nir - https://www.niresterman.com/

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