SummaryIn this powerful episode of the Onward Shift podcast, the table turn when guest Vishal Narbheram sits down with host Jimmy Webb and opens up the first time about his personal journey with mental health and the challenges faced within the construction industry. He shares candid reflections on living with ADHD and OCD, the importance of vulnerability in breaking stigma and why cultural change is vital to supporting workers’ wellbeing.

Vishal also highlights the grassroots approach behind Onward Shift a movement dedicated to raising awareness, engaging communities and providing real support systems for those struggling from therapy and storytelling to building stronger workplace cultures, this conversation shines a light on both the struggles and the solutions shaping the future of mental health in construction.

Takeaways

• Onward Shift is not just a company; it’s a movement to help others
• Mental health struggles are prevalent in the construction industry
• Vulnerability is crucial for opening conversations about mental health
• Balancing multiple responsibilities can be challenging but rewarding
• Experiences of bullying can have long-lasting effects on mental health
• Statistics show a high rate of mental health issues in construction workers
• Cultural change is necessary to support mental health in the industry
• Support systems and resources are available for those in need
• Women play a significant role in supporting men’s mental health
• Therapy and maintenance of mental health are important for everyone

Chapters
00:00 Introduction to Onward Shift and Personal Journey
02:25 Mental Health Challenges in the Construction Industry
05:41 The Importance of Vulnerability and Open Conversations08:03 Balancing Multiple Responsibilities and Passions10:47 Personal Experiences with Bullying and Trauma15:50 Statistics on Mental Health in Construction18:35 Financial Pressures and Their Impact on Mental Health21:07 The Role of Communication in Mental Health24:16 The Importance of Support Systems27:49 Onward Shift's Unique Approach to Mental Health30:31 Grassroots Efforts and Community Engagement36:56 Engaging with Mental Health Initiatives38:55 Practical Steps for Site Managers40:18 Cultural Change in Mental Health Support43:11 Top-Down vs Bottom-Up Approach46:21 Personal Mental Health Management50:18 The Impact of Podcasting on Mental Health Awareness55:40 Feedback and Real-Life Stories58:36 The Future of the Construction Industry01:00:28 Light-Hearted Moments in Construction

🎙️ 𝐈𝐟 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬 𝐯𝐢𝐝𝐞𝐨, 𝐩𝐥𝐞𝐚𝐬𝐞 𝐥𝐢𝐤𝐞 𝐢𝐭 𝐚𝐧𝐝 𝐬𝐡𝐚𝐫𝐞 𝐢𝐭.

🎙️ 𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.

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Find out more about Onward Shift and the mental health support we offer here- ⁠⁠⁠⁠⁠⁠⁠https://onwardshift.com

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