『Meet Virginia Podcast』のカバーアート

Meet Virginia Podcast

Meet Virginia Podcast

著者： Virginia Trinidad
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このコンテンツについて

 A Miami wife and mother of 3, passionate about changing lives through health and fitness. Here we discuss struggles and truth about motherhood, health,wellness and over-all life. The episodes are short and sweet in order to capture and meet mothers where they are at. We will listen to testimonies of people who's lives have been transformed and listen to stories about the everyday questions and experiences we face in todays society as mothers, and wives. Let's be better!© 2024 Meet Virginia Podcast 衛生・健康的な生活
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  • Untitled Episode

    Untitled Episode
    2023/02/14
    34 分
  • Episode #28 | Guilia Cerini Transformation Story

    Episode #28 | Guilia Cerini Transformation Story
    2022/12/06

    Italian born,  and astrophysicist Giulia Cerini, tells her story as she losses 30 pounds in 5 months with commitment and dedication to her plan.  

    She was tired of being overweight once she moved to this country and attained her dream to study and work in the US.  Putting herself to the side, she focused on her career and achieving her dream.  Once this was aligned for her, she was desperate to get back in shape. She joined Peak 360 and sought out my help with her nutrition.  

    Listen to her story and how she stayed committed and achieved her goal.  Trough travel, busy work hours, and a booked calendar she did it!
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    34 分
  • Episode #27 | Emotional Eating

    Episode #27 | Emotional Eating
    2022/11/29

    Something I have delt with my entire life.  Guess what, it's okay to admit it?

    Coming to terms with this is so important for a healthy relationship with food.  This can change your life.  It is not fair to self sabotage yourself through eating mindless calories.  You deserve better, you can do better.

    Listen to some tips I give on how to begin to overcome this behavior.
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    16 分
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